Lisa Watson

Male prenatal

25 Oct: A Male Prenatal?

We all recognize the importance of prenatal supplements for women. But can men benefit too? Women are encouraged to take a nutritional supplement for at least three months before getting pregnant and I think men should do the same!

Natural green cleanser

23 Jul: Clean Green!

A healthy lifestyle is so much more than just diet and exercise. Our environment contributes to our health as well. Did you know that the Environmental Protection Agency has found that pollutants in the home are up to three to five times higher than outside?!