Every woman deserves to have a pregnancy that is in alignment with her personal preferences for healthy lifestyle. Having had…
Diet
The conversation around diet and endometriosis is ever changing and evolving. Since I first published this article in 2015, much…
As we don’t have any zombies to consult for this article, we must rely on a bit of speculation as to why zombies have a nutritional preference for brains. The human brain is the fattiest organ in the body, made up of at least 60% fat. However if the fat was the only nutrient a zombie was interested in, adipose tissue (body fat) might be an easier target, especially in North America where roughly 70% of the population is overweight or obese.
So what is a health seeking mummy to do? Let’s look at general guidelines for water consumption in humans, and see if our mummy brethren can benefit from this information.
Raise your hand if anyone has every responded to your vegan diet with the question “but how do you get…
Diagnosing Vitamin B12 deficiency is done by a simple blood test and the following questions can help you decide if you should have your B12 levels tested.
Welcome to the first installment of the “Hormone Harmony” series. In this series I’ll be exploring some of the most…
In celebration of PCOS Awareness month this September, I have prepared this infographic on the PCOS diet. Polycystic ovarian syndrome…
Many people are beginning to recognize the personal benefits of a gluten-free diet. For some individuals the simple avoidance of…