Ok. Seriously, queefing is totally normal. A queef is simply the sound of air being released from the vagina.
You may be used to seeing your period every month, but it can still surprise you when it shows up and it’s a different colour. Bright red, dark red, brown, orange or even black… are these normal? And what do they mean?
Oh herpes. No one wants you. But with 2/3 of people under age 50 having some form of herpes, a…
In teaching my patients to provide empowered care for their lady garden, I have emphasized the importance of a healthy…
This month I’m sharing some of my best advice on how to support and maintain a healthy lady garden. And…
BV, or Bacterial Vaginosis is the most common vaginal infection in women worldwide. With few symptoms, aside from an unpleasant…
If you have been reading my blog (yay you!), then you know my core mission is to empower women to…
“Why am I spotting?” is a common question that comes up in my naturopathic practice, impacting up to 1 in…