Warming socks is a technique used to treat the common cold, influenza, sore throats, sinus infections, upper respiratory tract infections, headaches, head and chest congestion.
Lisa Watson
Living indoor plants add a natural beauty to our homes and workplaces and offer a welcome glimpse of green in the depths of a Canadian winter, but did you know they can also purify the air we breathe and contribute to a healthy home and office?
An Epsom salts bath releases toxins and metabolic waste by enhancing perspiration. Epsom salts also contain magnesium sulfate, which is absorbed by the body, promotes muscle relaxation and relieves stiff, aching and cramped muscles.
Latitude has a lot to do with vitamin D status. Due to our northern latitude the majority of Canadians have insufficient vitamin D levels during the fall and winter months. One study demonstrated that in Canada from November through February UVB rays aren’t strong enough for our bodies to produce enough vitamin D.