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Perfect Periods

A woman’s body goes through many cycles – the daily (‘diurnal’) cycles of rest and energy, the monthly menstrual cycles, and the lifespan cycles of puberty, reproduction and menopause. Maintaining all these cycles in balance can be a tricky task!

As a Naturopathic Doctor and Women’s Health Expert, many women I see are struggling to understand their periods, and the symptoms that occur before, during and after this monthly event. Whether you are concerned if your period is normal, whether you don’t get periods regularly, whether you are optimizing your hormone cycles to try and conceive, or whether you suffer from premenstrual syndrome, I am here to help.


In my practice I support women of all ages. During the reproductive years, many of the most common concerns that impact women are around their hormone balance and periods. Some of the most common conditions I treat in helping women to achieve perfect periods are:

Amenorrhea (absent periods)

Painful periods

Spotting outside of periods

Menstrual blood clots

Heavy periods

Irregular periods

Polycystic ovarian syndrome (PCOS)

Uterine fibroids

Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)

Premenstrual migraines

Premenstrual seizures (catamenial epilepsy)

Lady Garden Health

Supporting the health of your vaginal environment is essential to maintaining optimal health for women. Most of the conditions impacting the vagina, and surrounding lady garden, are influenced by the hormones involved in our menstrual cycles. While most women don’t enjoy talking about their vaginal health, they are happy to know there are natural ways of supporting and treating all of the following conditions:

Urinary tract infections

Yeast infections

Bacterial vaginosis

Genital herpes

Cervical dysplasia and abnormal PAP tests

Working Together

If you are interested in working together, and getting fired up about your health, you can book a free 15 minute consultation or initial intake here.