By Lisa Watson
Mental Health Women's Health
Lisa Watson / About Author
Dr. Lisa Watson is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a passionate writer and speaker and is on a mission to take women from burnt out, to fired up! You can follow Dr. Watson on all social media outlets at @drlisawatsonnd
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Problems with the Pill
There is no doubt that the birth control pill was a huge player in the feminist revolution. First released in…
Hormone Harmony in PMS
Welcome to the first installment of the “Hormone Harmony” series. In this series I’ll be exploring some of the most…
Natural Treatments for Pain-Free Periods
Ok ladies. In the last article we talked about why your periods can be painful – conditions l ike endometriosis,…
Tea for Tots
While I would not recommend giving a child a cup of orange pekoe, chai or English breakfast tea (all of which contain caffeine!) there are an abundance of other kinds of tea that are perfect for children.
Love and Happiness: Hormone Hacks for a Happy Life
Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are…
Food Sensitivity Testing
Food allergy testing is one of the tools Naturopathic Doctors use to assess health in our patients. In Naturopathic Medicine our goal is to find the cause of symptoms of illness and disease. In some people the cause is the food we eat, and a sensitivity or allergy to those foods.
The Endometriosis Diet
The conversation around diet and endometriosis is ever changing and evolving. Since I first published this article in 2015, much…
Endometriosis and Infertility
Endometriosis impacts around 1 in 10 women of menstruating age and one-third to one-half of those women will struggle with infertility…
DUTCH: Comprehensive hormone testing
In my work with women’s health and hormones, one of the biggest areas of debate is hormone testing. Women are…
Overcoming Sugar Addiction
3pm. You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you…
Natural Labour Induction
Suggestions for natural labour induction methods that can be attempted at home and also those that should only be administered by a qualified Naturopathic Doctor.
Botanical Medicines to Avoid in Epilepsy
This past weekend I presented at the Toronto Epilepsy annual conference. I was happy to be invited to speak on…
Diagnosing PCOS
Polycystic ovarian syndrome is one of the most common conditions that I treat in my hormone balancing practice. It affects…
Blood Clots in Pregnancy
The risk of developing blood clots is increased during, and after, pregnancy. There are additional risk factors which may increase…
Natural First Aid Kit – Burning Man Edition
As one of my RMT friends prepares to embark on her yearly journey to Burning Man she asked if I…