By Lisa Watson
Mental Health Women's Health
Lisa Watson / About Author
Dr. Lisa Watson is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a passionate writer and speaker and is on a mission to take women from burnt out, to fired up! You can follow Dr. Watson on all social media outlets at @drlisawatsonnd
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Eight Benefits of Hula Hooping
I have an addiction. I don’t try to hide it. It’s an addiction to a sparkly plastic hoop (actually I…
Getting to the Root of Female Hair Loss
Why are women in their 20s, 30s, and 40s experiencing hair loss? There are a number of potential causes. By addressing the root cause of the hair loss, many women are able to stop the hair loss and in some instances, reverse it.
25 Uses for Tea
Obviously my favourite use for tea is as a delicious health-promoting beverage, but I love finding new ways to incorporate tea into my life. I scoured the internet to find other uses for tea – either loose tea leaves, new or used tea bags. I was amazed at the versatility of tea – just another reason to love it!
60 Sources of Vegan Iron
Vegetarians have no higher incidence of iron deficient anemia than the omnivore population, however there are some additional precautions vegetarians must take to ensure an adequate dietary intake of iron.
The Empowered Woman’s Guide to Yeast Infections
If you have been reading my blog (yay you!), then you know my core mission is to empower women to…
Are Menstrual Clots Normal?
One of the “joys” of womanhood, our monthly menstrual flow, can sometimes come with some surprises. One of those occurrences…
Hormones and Hair Loss
One of my favourite/ least favourite stories to tell is how I became a Naturopathic Doctor. I was in…
PCOS and Hair Loss
My personal experience with hair loss in my early 20s has given me a keen passion to support women with…
Low Testosterone in Men: A Lifestyle Approach
Testosterone is the dominant reproductive hormone in men and it has a lot of different actions in the male body….
Phytoestrogens: Hormone Balance With Food
Phytoestrogens, or plant-based estrogens, are compounds found in our food that can bind to our estrogen receptors. While a lot…
Healing Hormones: Progesterone Deficiency
Women’s health is both the focus of my naturopathic practice and a passion in my life. There is no topic…
Endometriosis and Fatigue
One of the most common symptoms of endometriosis is one that is not being adequately assessed or managed – fatigue. …
Estrogen Dominance
Estrogen dominance – it’s the most common hormone imbalance for women in their 40s and has symptoms that will sound…
Teen Insomnia
There is no question that teens need their sleep. Often parents recognize when their teens are sleeping too late – waking at noon or later, but insomnia in teens often goes unnoticed.
Naturopathic Treatment of Eosinophilic Esophagitis
Naturopathic Medicine can help you overcome your eosinophilic esophagitis. Book an appointment now with a Naturopathic Doctor experienced in the treatment of EOE and start the journey towards optimal health.