By Lisa Watson
Mental Health Women's Health
Lisa Watson / About Author
Dr. Lisa Watson is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a passionate writer and speaker and is on a mission to take women from burnt out, to fired up! You can follow Dr. Watson on all social media outlets at @drlisawatsonnd
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Organics 101
Changing to eating organics doesn’t have to be challenging. Understanding the value in eating an organic diet, and knowing which foods to always buy organic is a good place to start. So read on to learn more about Organics 101.
PLANT BASED PREGNANCY: A guide to the seven essential nutrients for vegans and vegetarians
Every woman deserves to have a pregnancy that is in alignment with her personal preferences for healthy lifestyle. Having had…
Epsom Salts – Baths and Beyond
An Epsom salts bath releases toxins and metabolic waste by enhancing perspiration. Epsom salts also contain magnesium sulfate, which is absorbed by the body, promotes muscle relaxation and relieves stiff, aching and cramped muscles.
25 Uses for Tea
Obviously my favourite use for tea is as a delicious health-promoting beverage, but I love finding new ways to incorporate tea into my life. I scoured the internet to find other uses for tea – either loose tea leaves, new or used tea bags. I was amazed at the versatility of tea – just another reason to love it!
Natural Treatment Options for PUPPPS
PUPPPS may sound like a cute acronym, but ask any pregnant woman who has experienced it and you will…
Hashimoto’s and Gluten
Gluten. It seems like everyone is talking about it. Books are lining shelves declaring the evils of this grain-based protein…
PCOS Types
Syndrome of PCOS Polycystic ovarian syndrome (PCOS) is condition impacting up to 1 in 10 women in North America. PCOS…
Natural Treatments for Tinnitus
Tinnitus impacts nearly 400 000 Canadians and can severely impact the quality of life. Tinnitus is defined as the perception…
Gallstones: Diet and Supplements
In addition to a healthy diet there are several naturopathic supplements that can support the function of the gallbladder and decrease symptoms of gallstones.
Period Interpretation Guide
As women our period comes every month (ideally!) from our teens into our 50s. And yet many of us have NO IDEA what is really happening. Well, we understand the basics. But when something goes wrong, it’s a mystery to most of us!
Low Testosterone in Men: Supportive Supplements
Many otherwise healthy men are suffering with low testosterone levels. Testosterone is an important hormone for male sexual health, but…
PMS or PMDD?
Premenstrual syndrome (PMS) is a many-headed beast – with over 150 different symptoms attributed to PMS, many women find the…
Pain Medications in Pregnancy and Fertility
A large class of pain relief medications has been found to negatively impact fertility in as little as 10 days…
Canadian Teens Have Highest Levels of BPA: Study
91% of Canadians have detectable levels of bisphenol A (BPA) in their urine according to recent data from the Canadian Health Measures Survey (CHMS). Concentrations of BPA were highest in the teens – people aged 12 to 19 had mean concentrations of 1.50 micrograms per litre. That is nearly 30% higher than the mean concentration.
Pregnancy – Foods to Avoid
More foods can affect your health and your baby’s health than you might realize. Understanding what foods to avoid during pregnancy is an important aspect of pregnancy nutrition.