By Lisa Watson
Mental Health Women's Health
Lisa Watson / About Author
Dr. Lisa Watson is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a passionate writer and speaker and is on a mission to take women from burnt out, to fired up! You can follow Dr. Watson on all social media outlets at @drlisawatsonnd
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Pain Medications in Pregnancy and Fertility
A large class of pain relief medications has been found to negatively impact fertility in as little as 10 days…
Natural Labour Induction
Suggestions for natural labour induction methods that can be attempted at home and also those that should only be administered by a qualified Naturopathic Doctor.
Natural Desiccated Thyroid: A Woman’s Choice
Hypothyroidism is the most common hormone imbalance impacting women, and it is an absolute bitch when it comes to our…
The PCOS Diet
*NEW AND UPDATED 2022* PCOS is the most common condition impacting women’s menstrual cycles, and the symptoms of PCOS can…
Pregnancy and Thyroid Health
Pregnancy is a time when we expect a lot of hormonal changes – but not every woman is aware of…
10 Tips to Treat PMS Naturally
Seeing a Naturopathic Doctor is probably the best thing you can do to manage your PMS symptoms. Naturopathic Doctors are experts in correcting the underlying imbalances that lead to PMS symptoms. Your unique set of symptoms will give an experienced ND a lot of information that can be used to individualize a treatment plan just for you.
Hormone Harmony in PMS
Welcome to the first installment of the “Hormone Harmony” series. In this series I’ll be exploring some of the most…
40 Vegan Calcium Sources
There are many plant-based sources of calcium – and it’s not hard to reach your daily calcium needs by eating these common (and delicious!) foods – usually just 2-4 servings a day is more than enough.
Love and Happiness: Hormone Hacks for a Happy Life
Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are…
Burnout: A Newly Recognized Health Concern
The World Health Organization (WHO) has brought light to a major health issue impacting people the world over – burnout. …
Overcoming Sugar Addiction
3pm. You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you…
PMS or PMDD?
Premenstrual syndrome (PMS) is a many-headed beast – with over 150 different symptoms attributed to PMS, many women find the…
Blood Clots in Pregnancy
The risk of developing blood clots is increased during, and after, pregnancy. There are additional risk factors which may increase…
Eating Local in Ontario
Eating local is easier when you know the harvest times for your favourite fruits and vegetables! Keep this chart handy and you’ll be able to take advantage of the freshest local foods available at your local farmers markets and grocery stores.
Understanding Hashimoto’s Thyroiditis
I’ll bet that 10 years ago you had never even heard of Hashimoto’s. So why are so many people talking…