By Lisa Watson
Mental Health Women's Health
Lisa Watson / About Author
Dr. Lisa Watson is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a passionate writer and speaker and is on a mission to take women from burnt out, to fired up! You can follow Dr. Watson on all social media outlets at @drlisawatsonnd
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Too Much of a Good Thing
Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taking in excess amounts during pregnancy. Make sure you are not over-doing it with these nutrients during pregnancy.
The PMS Diet
Premenstrual syndrome may hit you like a storm each month, throwing your mood and your body into chaos and misery….
Period Interpretation Guide
As women our period comes every month (ideally!) from our teens into our 50s. And yet many of us have NO IDEA what is really happening. Well, we understand the basics. But when something goes wrong, it’s a mystery to most of us!
PCOS and Mental Health
Polycystic ovarian syndrome is the most common hormone imbalance in women and yet very few people are talking about how…
Endometriosis and Infertility
Endometriosis impacts around 1 in 10 women of menstruating age and one-third to one-half of those women will struggle with infertility…
Tea for Fever in Children
Fever is a natural defence mechanism that our body uses to fight off viral and bacterial infections. Increasing the…
Food Sensitivity Testing
Food allergy testing is one of the tools Naturopathic Doctors use to assess health in our patients. In Naturopathic Medicine our goal is to find the cause of symptoms of illness and disease. In some people the cause is the food we eat, and a sensitivity or allergy to those foods.
Basal Body Temperature Tracking
One way to optimize your fertility is to understand your fertility. And this starts with understanding your menstrual cycle and…
Endometriosis in Teens
Endometriosis is one of the most common causes of menstrual pain in women in their 20s, 30s and 40s. Recently…
Your Guide to Pain Free Periods
Painful periods and menstrual cramps This is the one article series a lot of women have been asking for –…
10 Tips to Keep Kids Healthy!
It’s back-to-school time again! An exciting time for parents and kids – and the viruses and bacteria that are heading back to school with them! Here are my top ten tips for boosting your child’s immune system for back-to-school!
40 Vegan Calcium Sources
There are many plant-based sources of calcium – and it’s not hard to reach your daily calcium needs by eating these common (and delicious!) foods – usually just 2-4 servings a day is more than enough.
Understanding Endometriosis
Endometriosis is a relatively common reproductive condition affecting between 10-15% of women in their teens, 20s, 30s and 40s. Endometriosis…
The Essentials of Essential Fatty Acids
Omega-3 fatty acids have been shown in over 8000 studies to be important for human health and nutrition. Omega-3s have a role in every stage of development from pregnancy and infancy through to elder adulthood.
WTF is Queefing?
Ok. Seriously, queefing is totally normal. A queef is simply the sound of air being released from the vagina.