Self Love

Premenstrual syndrome (PMS) is a many-headed beast – with over 150 different symptoms attributed to PMS, many women find the…

The most common cause of heavy periods is your hormones. And heavy periods are more likely during times of hormonal flux, such as perimenopause and during our teens.

This month I’m sharing some of my best advice on how to support and maintain a healthy lady garden. And…

Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are…

Seeing a Naturopathic Doctor is probably the best thing you can do to manage your PMS symptoms. Naturopathic Doctors are experts in correcting the underlying imbalances that lead to PMS symptoms. Your unique set of symptoms will give an experienced ND a lot of information that can be used to individualize a treatment plan just for you.

  Fever is a natural defence mechanism that our body uses to fight off viral and bacterial infections.  Increasing the…

Fibroids are non-cancerous growths that develop in the muscle layer of the uterus. Depending on the method of diagnosis a…

If you have been reading my blog (yay you!), then you know my core mission is to empower women to…

Naturopathic Medicine is an integrative health care philosophy that recognizes the importance of health during conception, pregnancy, labour and birth.

Once a diagnosis of endometriosis is made many women are given a staging level for their endo. The American Society for Reproductive Medicine classification is based on a point system that stages endometriosis from I to IV.

Many otherwise healthy men are suffering with low testosterone levels.  Testosterone is an important hormone for male sexual health, but…

The conversation around diet and endometriosis is ever changing and evolving.  Since I first published this article in 2015, much…

Warming socks is a technique used to treat the common cold, influenza, sore throats, sinus infections, upper respiratory tract infections, headaches, head and chest congestion.

Hashimoto’s disease, or autoimmune thyroiditis is the OG autoimmune disease.  First described in 1912, Hashimoto’s was the first time we…