By Lisa Watson
Mental Health Women's Health
Lisa Watson / About Author
Dr. Lisa Watson is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a passionate writer and speaker and is on a mission to take women from burnt out, to fired up! You can follow Dr. Watson on all social media outlets at @drlisawatsonnd
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A Male Prenatal?
We all recognize the importance of prenatal supplements for women. But can men benefit too? Women are encouraged to take a nutritional supplement for at least three months before getting pregnant and I think men should do the same!
Eight Benefits of Hula Hooping
I have an addiction. I don’t try to hide it. It’s an addiction to a sparkly plastic hoop (actually I…
Pregnancy and Thyroid Health
Pregnancy is a time when we expect a lot of hormonal changes – but not every woman is aware of…
Wine and Thyroid
I want to start by saying I like wine. At times I have loved wine. The bubbles of a lovely…
10 Tips to Keep Kids Healthy!
It’s back-to-school time again! An exciting time for parents and kids – and the viruses and bacteria that are heading back to school with them! Here are my top ten tips for boosting your child’s immune system for back-to-school!
The Uterine Fibroid Diet
“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of…
Uterine Fibroids: Five Things You Need To Do
Fibroids are non-cancerous growths that develop in the muscle layer of the uterus. Depending on the method of diagnosis a…
Hormone Testing
The importance of hormones for human health can’t be understated. The over 50 hormones in the human body act as…
Endometriosis and Infertility
Endometriosis impacts around 1 in 10 women of menstruating age and one-third to one-half of those women will struggle with infertility…
Hormones and… Oral Health
For real ladies. I learned a lot writing this one. I am one with the power of hormones, but still,…
Tea for Tots
While I would not recommend giving a child a cup of orange pekoe, chai or English breakfast tea (all of which contain caffeine!) there are an abundance of other kinds of tea that are perfect for children.
PCOS Types
Syndrome of PCOS Polycystic ovarian syndrome (PCOS) is condition impacting up to 1 in 10 women in North America. PCOS…
Natural Support for Amenorrhea
As women we experience approximately 500 menstrual cycles in our lifetime. Impressive, isn’t it! But when we miss our period for 3 months and we are not pregnant, breastfeeding or menopausal then we have amenorrhea (absence of menses)
Managing Gestational Diabetes Naturally
The incidence of gestational diabetes (carbohydrate intolerance that is first identified during pregnancy) is increasing. With up to 10% of pregnancies affected this is becoming a major health concern in North America.
Hashimoto’s and Gluten
Gluten. It seems like everyone is talking about it. Books are lining shelves declaring the evils of this grain-based protein…