Impacting up to 1 in 10 people, with women accounting for the majority of cases of Hashimoto's, many of them don't even realize it. Statistics suggest that up to 50-60% of people who are hypothyroid don't even know it. That's a lot of women (and men too!) walking around, feeling exhausted and unwell, without understanding why or receiving appropriate treatment.
Self care
Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are…
Testosterone is the dominant reproductive hormone in men and it has a lot of different actions in the male body….
Working as a Naturopathic Doctor with a focus on pregnancy and fertility gives me a unique opportunity to influence the…
One way to optimize your fertility is to understand your fertility. And this starts with understanding your menstrual cycle and…
As one of my RMT friends prepares to embark on her yearly journey to Burning Man she asked if I…
Matcha is a “super-powdered” green tea. Full of health-promoting compounds, vitamins, minerals, and antioxidants it gives you an immediate sense of wellness and calm alertness. It is the tea used in zen meditation and Japanese tea ceremonies.
A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.
Respect your body’s need to sleep! Too often we allow our sleep time to be shortened when our daytime activities take longer than we expect.