Seems like everywhere you turn right now, people are talking about insulin resistance. And I say Hallelujah to that! It…
Women’s health
The average age of menopause for women in North America is 52 years of age. However, women can enter into…
Every year more and more research is being done to help us understand the underlying causes, and potential treatments for…
As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive…
The conversation around diet and endometriosis is ever changing and evolving. Since I first published this article in 2015, much…
I want to start by saying I like wine. At times I have loved wine. The bubbles of a lovely…
Many women with PCOS are told they will struggle to get pregnant. And while that can be true, few women…
High levels of estrogen, or estrogen dominance, majorly impacts our ability to breakdown histamine, leaving women in their 30s and 40s especially vulnerable to histamine intolerance.
Thyroid hormone influences, and is influenced by, just about every other hormone in our body – from stress-based cortisol, to sleepy melatonin, to period regulating progesterone and estrogen. These hormone relationships play out in various ways for women with Hashimoto’s.
Right before her period starts, and for the first 2-3 days, a woman is most vulnerable to migraines. Menstrual migraines, as they are known, are typically thought to last longer, be more severe, more likely to recur, less responsive to treatment, are more likely to be associated with nausea and vomiting