PCOS Diet: Infographic

Why do we go grey? Is my grey hair premature? What can I do about grey hair?

Free 15 minute consultation. During that time you can meet the doctor, ask questions about Naturopathic Medicine and learn how it can help you be healthier and happier, naturally.

Painful periods and menstrual cramps This is the one article series a lot of women have been asking for –…

Naturopathic treatment of psoriasis works to address the underlying causes of psoriasis – immune dysfunction and inflammation. Correcting the imbalances that lead to psoriasis plaques and arthritis can significantly improve outcomes and promote optimal health. Listed below are ten natural treatment options for psoriasis.

Oh herpes. No one wants you. But with 2/3 of people under age 50 having some form of herpes, a…

What we eat can impact our thyroid health in both positive and negative ways. Learn which foods support healthy thyroid functioning and which ones can interfere with thyroid health.

Water, water everywhere.  With 71% of the earth being covered in water, and around 60% of the human body being…

A woman, let’s call her Nicole, enters my office with a concern of acne. Acne in an adult woman is,…

We all recognize the importance of prenatal supplements for women. But can men benefit too? Women are encouraged to take a nutritional supplement for at least three months before getting pregnant and I think men should do the same!

Many women with PCOS are told they will struggle to get pregnant.  And while that can be true, few women…

  One of my favourite/ least favourite stories to tell is how I became a Naturopathic Doctor.  I was in…

Knowing you are in menopause is easy – did your periods stop one year ago? If yes, then congratulations, you are in menopause.
Knowing you are in perimenopause on the other hand is tricky.

Why are women in their 20s, 30s, and 40s experiencing hair loss? There are a number of potential causes. By addressing the root cause of the hair loss, many women are able to stop the hair loss and in some instances, reverse it.

Hypothyroidism is the most common hormone imbalance impacting women, and it is an absolute bitch when it comes to our…

While many people think of periods, menopause, and PMS when they think of hormones, hormones actually control just about everything in your body – including digestion.