PCOS Diet: Infographic

Polycystic ovarian syndrome (PCOS) or “multiple ovarian cysts” affect many teenage girls and adult women. PCOS often begins shortly after puberty and can persist for years.

The most common complaint in menopause, hot flashes (and the dreaded night sweats) are experienced by 80% of women. For…

This event is for all those women who are wondering WTF is happening with my hormones? As we move through…

Knowing you are in menopause is easy – did your periods stop one year ago? If yes, then congratulations, you are in menopause.
Knowing you are in perimenopause on the other hand is tricky.

Suggestions for natural labour induction methods that can be attempted at home and also those that should only be administered by a qualified Naturopathic Doctor.

Eating a nutritious diet can boost your health and improve your life in many ways. For women struggling with issues of fertility, eating properly can boost your fertility and increase the chances of becoming pregnant.

  One of my favourite/ least favourite stories to tell is how I became a Naturopathic Doctor.  I was in…

We believe we can get healthy by losing weight – but we need to be healthy to lose weight Weight loss…

*NEW AND UPDATED 2022* PCOS is the most common condition impacting women’s menstrual cycles, and the symptoms of PCOS can…

I’ll bet that 10 years ago you had never even heard of Hashimoto’s.  So why are so many people talking…

Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.

Every year at the Integrative Health Institute, we celebrate our anniversary by celebrating you – our community – the reason…

The world of genetics is confusing AF.  But trust me, you will be hearing more and more about genetics in…

As women we experience approximately 500 menstrual cycles in our lifetime. Impressive, isn’t it! But when we miss our period for 3 months and we are not pregnant, breastfeeding or menopausal then we have amenorrhea (absence of menses)

The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).