PCOS Diet: Infographic

Oh the pill.  Many of the women in my practice have a love-hate relationship with this medication.  Some of the…

Naturopathic treatment of psoriasis works to address the underlying causes of psoriasis – immune dysfunction and inflammation. Correcting the imbalances that lead to psoriasis plaques and arthritis can significantly improve outcomes and promote optimal health. Listed below are ten natural treatment options for psoriasis.

Hitting a weight loss plateau is VERY frustrating. But there are several things you can do to overcome this (and future) plateaus and ultimately reach your weight loss goal.

I have an addiction. I don’t try to hide it. It’s an addiction to a sparkly plastic hoop (actually I…

In my work with women’s health and hormones, one of the biggest areas of debate is hormone testing. Women are…

Going through my pregnancies with my two sons, and supporting hundreds of women in my practice through their pregnancies and…

Polycystic ovarian syndrome is one of the most common conditions that I treat in my hormone balancing practice. It affects…

The most common cause of heavy periods is your hormones. And heavy periods are more likely during times of hormonal flux, such as perimenopause and during our teens.

A woman, let’s call her Nicole, enters my office with a concern of acne. Acne in an adult woman is,…

Very little is known about the health issues impacting our supernatural community. Notoriously secretive, no agency (that we are aware…

Energy, It’s Time to SHINE Low energy. Exhaustion. Fatigue.  Lethargy.  Burnout.  There are so many ways we can describe the…

“Why am I spotting?” is a common question that comes up in my naturopathic practice, impacting up to 1 in…

Every year more and more research is being done to help us understand the underlying causes, and potential treatments for…

If you have been reading my blog (yay you!), then you know my core mission is to empower women to…

Once a diagnosis of endometriosis is made many women are given a staging level for their endo. The American Society for Reproductive Medicine classification is based on a point system that stages endometriosis from I to IV.