Seeing a Naturopathic Doctor is probably the best thing you can do to manage your PMS symptoms. Naturopathic Doctors are experts in correcting the underlying imbalances that lead to PMS symptoms. Your unique set of symptoms will give an experienced ND a lot of information that can be used to individualize a treatment plan just for you.
vitamins
Diagnosing Vitamin B12 deficiency is done by a simple blood test and the following questions can help you decide if you should have your B12 levels tested.
The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).
Endometriosis is a chronic condition affecting millions of Canadian women. It can begin at any age between the teens and…
Fibroids are non-cancerous growths that develop in the muscle layer of the uterus. Depending on the method of diagnosis a…
It’s back-to-school time again! An exciting time for parents and kids – and the viruses and bacteria that are heading back to school with them! Here are my top ten tips for boosting your child’s immune system for back-to-school!
Hitting a weight loss plateau is VERY frustrating. But there are several things you can do to overcome this (and future) plateaus and ultimately reach your weight loss goal.
Tea (Camellia sinensis) is one of the most commonly consumed drinks on the planet and is highly respected for its many…
Iron deficiency is the most common nutrient deficiency seen in children. In children iron deficiency is most often due to dietary influences.
