Ok ladies. In the last article we talked about why your periods can be painful – conditions l ike endometriosis,…
Nutrition
The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).
Many otherwise healthy men are suffering with low testosterone levels. Testosterone is an important hormone for male sexual health, but…
*NEW AND UPDATED 2022* PCOS is the most common condition impacting women’s menstrual cycles, and the symptoms of PCOS can…
“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of…
Endometriosis is a chronic condition affecting millions of Canadian women. It can begin at any age between the teens and…
We all recognize the importance of prenatal supplements for women. But can men benefit too? Women are encouraged to take a nutritional supplement for at least three months before getting pregnant and I think men should do the same!
Naturopathic treatment of psoriasis works to address the underlying causes of psoriasis – immune dysfunction and inflammation. Correcting the imbalances that lead to psoriasis plaques and arthritis can significantly improve outcomes and promote optimal health. Listed below are ten natural treatment options for psoriasis.
Vegetarians have no higher incidence of iron deficient anemia than the omnivore population, however there are some additional precautions vegetarians must take to ensure an adequate dietary intake of iron.
Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.