In celebration of PCOS Awareness month this September, I have prepared this infographic on the PCOS diet. Polycystic ovarian syndrome…
Toronto Naturopath
Many people are beginning to recognize the personal benefits of a gluten-free diet. For some individuals the simple avoidance of…
Gluten. It seems like everyone is talking about it. Books are lining shelves declaring the evils of this grain-based protein…
Women’s health is both the focus of my naturopathic practice and a passion in my life. There is no topic…
The uterus is made up of three layers: an outer protective layer, a muscular layer, and an inner lining (endometrium)…
The number of patients in my practice with heartburn is staggering. And what is even more staggering to me is…
This past weekend I presented at the Toronto Epilepsy annual conference. I was happy to be invited to speak on…
The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).
Many otherwise healthy men are suffering with low testosterone levels. Testosterone is an important hormone for male sexual health, but…
Testosterone is the dominant reproductive hormone in men and it has a lot of different actions in the male body….