Surprise, It’s Vegan!

High levels of estrogen, or estrogen dominance, majorly impacts our ability to breakdown histamine, leaving women in their 30s and 40s especially vulnerable to histamine intolerance.

Premenstrual syndrome may hit you like a storm each month, throwing your mood and your body into chaos and misery….

A woman’s relationship with her breasts can be… complicated.  I should know. I had comic book heroine sized breasts up…

Almost half of all adults suffer from headaches and the mental, emotional and physical impacts of headaches are often under…

Seems like everywhere you turn right now, people are talking about insulin resistance.  And I say Hallelujah to that!  It…

Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taking in excess amounts during pregnancy. Make sure you are not over-doing it with these nutrients during pregnancy.

If you have been reading my blog (yay you!), then you know my core mission is to empower women to…

We all recognize the importance of prenatal supplements for women. But can men benefit too? Women are encouraged to take a nutritional supplement for at least three months before getting pregnant and I think men should do the same!

Diagnosing Vitamin B12 deficiency is done by a simple blood test and the following questions can help you decide if you should have your B12 levels tested.

There are many plant-based sources of calcium – and it’s not hard to reach your daily calcium needs by eating these common (and delicious!) foods – usually just 2-4 servings a day is more than enough.

A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.

You wouldn’t consider going through pregnancy without taking a multivitamin supplement. Did you know the teen years are second only to pregnancy in nutritional needs – but how many teens are taking a multivitamin supplement? Not enough!

Many otherwise healthy men are suffering with low testosterone levels.  Testosterone is an important hormone for male sexual health, but…

The U.S. Food and Drug Administration and the U.S. Environmental Protection Agency made headlines this month when they released guidelines on how much fish pregnant and breastfeeding women should consume

Omega-3 fatty acids have been shown in over 8000 studies to be important for human health and nutrition. Omega-3s have a role in every stage of development from pregnancy and infancy through to elder adulthood.