There is no question that teens need their sleep. Often parents recognize when their teens are sleeping too late – waking at noon or later, but insomnia in teens often goes unnoticed.
supplements
Iron deficiency is the most common nutrient deficiency seen in children. In children iron deficiency is most often due to dietary influences.
Teen girls aren’t likely to be thinking about their risk for osteoporosis, but maybe they should be. Peak bone density is reached for most women in their early 20s, and what they are eating in their teen years has an enormous impact on the health of their bones later in life.
Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taking in excess amounts during pregnancy. Make sure you are not over-doing it with these nutrients during pregnancy.
Why are women in their 20s, 30s, and 40s experiencing hair loss? There are a number of potential causes. By addressing the root cause of the hair loss, many women are able to stop the hair loss and in some instances, reverse it.
3pm. You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you…
Latitude has a lot to do with vitamin D status. Due to our northern latitude the majority of Canadians have insufficient vitamin D levels during the fall and winter months. One study demonstrated that in Canada from November through February UVB rays aren’t strong enough for our bodies to produce enough vitamin D.