Changing to eating organics doesn’t have to be challenging. Understanding the value in eating an organic diet, and knowing which foods to always buy organic is a good place to start. So read on to learn more about Organics 101.
health
We believe we can get healthy by losing weight – but we need to be healthy to lose weight Weight loss…
There is no doubt that the birth control pill was a huge player in the feminist revolution. First released in…
Women in my office are often embarrassed to admit that they don’t really understand the hormones that influence their menstrual…
Iron deficiency is the most common nutrient deficiency seen in children. In children iron deficiency is most often due to dietary influences.
91% of Canadians have detectable levels of bisphenol A (BPA) in their urine according to recent data from the Canadian Health Measures Survey (CHMS). Concentrations of BPA were highest in the teens – people aged 12 to 19 had mean concentrations of 1.50 micrograms per litre. That is nearly 30% higher than the mean concentration.
Teenagers don’t have it easy when it comes to health! For some people it is a time of peak health – lots of energy, physical fitness, and few concerns or worries. But the majority of teens are coping with at least one health problem.
More foods can affect your health and your baby’s health than you might realize. Understanding what foods to avoid during pregnancy is an important aspect of pregnancy nutrition.
A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.
Spring has sprung! And with it comes… allergies. The sniffling, sneezing, burning and redness can put a damper on this beautiful time of year. But there is hope! Here are ten tips to try this allergy season.