Eating a nutritious diet can boost your health and improve your life in many ways. For women struggling with issues of fertility, eating properly can boost your fertility and increase the chances of becoming pregnant.
Food Medicine
Elderberry has been getting a lot of respect in the media in the past year, but it has long been revered by Naturopathic Doctors and herbalists as a potent immune booster and medicine for the prevention and treatment of influenza.
Iron deficiency is the most common nutrient deficiency seen in children. In children iron deficiency is most often due to dietary influences.
Embarking on a vegan diet can be a daunting task. Most people assume that being a vegan means eating nothing but carrot sticks, blue-green algae and apple slices. But, despite being by nature a ‘restrictive’ diet – it does not have to be a boring diet!
Eating local is easier when you know the harvest times for your favourite fruits and vegetables! Keep this chart handy and you’ll be able to take advantage of the freshest local foods available at your local farmers markets and grocery stores.
Teen girls aren’t likely to be thinking about their risk for osteoporosis, but maybe they should be. Peak bone density is reached for most women in their early 20s, and what they are eating in their teen years has an enormous impact on the health of their bones later in life.
Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taking in excess amounts during pregnancy. Make sure you are not over-doing it with these nutrients during pregnancy.
More foods can affect your health and your baby’s health than you might realize. Understanding what foods to avoid during pregnancy is an important aspect of pregnancy nutrition.
Matcha is a “super-powdered” green tea. Full of health-promoting compounds, vitamins, minerals, and antioxidants it gives you an immediate sense of wellness and calm alertness. It is the tea used in zen meditation and Japanese tea ceremonies.