Painful periods and menstrual cramps This is the one article series a lot of women have been asking for –…
Food Medicine
Welcome to the first installment of the “Hormone Harmony” series. In this series I’ll be exploring some of the most…
Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are…
PUPPPS may sound like a cute acronym, but ask any pregnant woman who has experienced it and you will…
In celebration of PCOS Awareness month this September, I have prepared this infographic on the PCOS diet. Polycystic ovarian syndrome…
Many people are beginning to recognize the personal benefits of a gluten-free diet. For some individuals the simple avoidance of…
Gluten. It seems like everyone is talking about it. Books are lining shelves declaring the evils of this grain-based protein…
The number of patients in my practice with heartburn is staggering. And what is even more staggering to me is…
The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).
Many otherwise healthy men are suffering with low testosterone levels. Testosterone is an important hormone for male sexual health, but…