We believe we can get healthy by losing weight – but we need to be healthy to lose weight Weight loss…
exercise
Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are…
The uterus is made up of three layers: an outer protective layer, a muscular layer, and an inner lining (endometrium)…
Suggestions for natural labour induction methods that can be attempted at home and also those that should only be administered by a qualified Naturopathic Doctor.
Working as a Naturopathic Doctor with a focus on pregnancy and fertility gives me a unique opportunity to influence the…
I have an addiction. I don’t try to hide it. It’s an addiction to a sparkly plastic hoop (actually I…
The incidence of gestational diabetes (carbohydrate intolerance that is first identified during pregnancy) is increasing. With up to 10% of pregnancies affected this is becoming a major health concern in North America.
Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.
A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.
Respect your body’s need to sleep! Too often we allow our sleep time to be shortened when our daytime activities take longer than we expect.