Ok. Seriously, queefing is totally normal. A queef is simply the sound of air being released from the vagina.
Lisa Watson
Gratitude to all the Toronto Star Readers who voted me Best Naturopathic Doctor in Toronto, 2019.
So many women are experiencing symptoms that could be caused by thyroid hormone imbalances – fatigue, cold hands and feet, depression and low mood, and weight gain or difficulty losing weight.
If so many women have these symptoms, then why are half of all people with thyroid disease walking around undiagnosed? And why are
these people suffering unnecessarily??
Impacting up to 1 in 10 people, with women accounting for the majority of cases of Hashimoto's, many of them don't even realize it. Statistics suggest that up to 50-60% of people who are hypothyroid don't even know it. That's a lot of women (and men too!) walking around, feeling exhausted and unwell, without understanding why or receiving appropriate treatment.
Long period cycles are cycles that last longer than 35 days, but less than three months. After 3 months without a period, you will be diagnosed with secondary amenorrhea (if you previously had regular cycles).
While most of us think of a “normal” cycle being 28 days, the average monthly cycle, the time from the start of one period to the start of the next, is between 24 and 35 days. So for some normal women, this means that they may have a period every 24 days – and it is still totally normal.
While many women would be thrilled to have light periods, it can be concerning for women when they have previously had “normal” flow.
I have developed a system for helping women to overcome fatigue and achieve all the abundant energy that they need. And I call it SHINE. It stands for the six essential factors in energy production – sleep, hormones, inflammation, nutrition, emotions and exercise.
The most common cause of heavy periods is your hormones. And heavy periods are more likely during times of hormonal flux, such as perimenopause and during our teens.
While most of us think of hot flashes and night sweats when we think of menopausal symptoms, many women are surprised by the number of symptoms that this hormonal transition can cause.