Hormone imbalances are a characteristic feature of polycystic ovarian syndrome (PCOS) – you can read more about the many imbalances…
Tea
“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of…
Obviously my favourite use for tea is as a delicious health-promoting beverage, but I love finding new ways to incorporate tea into my life. I scoured the internet to find other uses for tea – either loose tea leaves, new or used tea bags. I was amazed at the versatility of tea – just another reason to love it!
As one of my RMT friends prepares to embark on her yearly journey to Burning Man she asked if I…
Tea (Camellia sinensis) is one of the most commonly consumed drinks on the planet and is highly respected for its many…
Matcha is powdered green tea. It is very high in cancer-preventing antioxidants, relaxing L-theanine, and vitamins A, B-complex, C, E, K, chlorophyll and trace minerals.
Matcha is a “super-powdered” green tea. Full of health-promoting compounds, vitamins, minerals, and antioxidants it gives you an immediate sense of wellness and calm alertness. It is the tea used in zen meditation and Japanese tea ceremonies.
A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.
As I look out my clinic window today I am greeted by the sight of green-clad Torontonians enjoying this uncharacteristically…
While I would not recommend giving a child a cup of orange pekoe, chai or English breakfast tea (all of which contain caffeine!) there are an abundance of other kinds of tea that are perfect for children.