Every woman deserves to have a pregnancy that is in alignment with her personal preferences for healthy lifestyle. Having had…
Pregnancy
Many women with PCOS are told they will struggle to get pregnant. And while that can be true, few women…
A woman’s body undergoes massive transformation during pregnancy, and our rebound to our baseline of health can take up to a year or longer. With hormone levels plummeting in the weeks after delivery, and nutrient deficiencies being incredibly common, combined with sleep deprivation and the challenges of new parenthood, many women feel tired, overwhelmed, and unwell during the months after the birth of a child.
Going through my pregnancies with my two sons, and supporting hundreds of women in my practice through their pregnancies and…
Pregnancy is a time when we expect a lot of hormonal changes – but not every woman is aware of…
“Why am I spotting?” is a common question that comes up in my naturopathic practice, impacting up to 1 in…
The importance of hormones for human health can’t be understated. The over 50 hormones in the human body act as…
PUPPPS may sound like a cute acronym, but ask any pregnant woman who has experienced it and you will…
As a Naturopathic Doctor, I have received extensive training in Traditional Chinese Medicine (TCM) and acupuncture. TCM is a system of…
Naturopathic Medicine is an integrative health care philosophy that recognizes the importance of health during conception, pregnancy, labour and birth.