Changing to eating organics doesn’t have to be challenging. Understanding the value in eating an organic diet, and knowing which foods to always buy organic is a good place to start. So read on to learn more about Organics 101.
Green Living
Working as a Naturopathic Doctor with a focus on pregnancy and fertility gives me a unique opportunity to influence the…
91% of Canadians have detectable levels of bisphenol A (BPA) in their urine according to recent data from the Canadian Health Measures Survey (CHMS). Concentrations of BPA were highest in the teens – people aged 12 to 19 had mean concentrations of 1.50 micrograms per litre. That is nearly 30% higher than the mean concentration.
Matcha is a “super-powdered” green tea. Full of health-promoting compounds, vitamins, minerals, and antioxidants it gives you an immediate sense of wellness and calm alertness. It is the tea used in zen meditation and Japanese tea ceremonies.
A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.
Living indoor plants add a natural beauty to our homes and workplaces and offer a welcome glimpse of green in the depths of a Canadian winter, but did you know they can also purify the air we breathe and contribute to a healthy home and office?