Self Love

Hitting a weight loss plateau is VERY frustrating. But there are several things you can do to overcome this (and future) plateaus and ultimately reach your weight loss goal.

Estrogen dominance – it’s the most common hormone imbalance for women in their 40s and has symptoms that will sound…

Vegetarians have no higher incidence of iron deficient anemia than the omnivore population, however there are some additional precautions vegetarians must take to ensure an adequate dietary intake of iron.

The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).

Diagnosis of adult ADHD is important and management of symptoms, through mainstream or Naturopathic treatments should be considered to improve quality of life for people with this condition.

There is no doubt that the birth control pill was a huge player in the feminist revolution. First released in…

Changing to eating organics doesn’t have to be challenging. Understanding the value in eating an organic diet, and knowing which foods to always buy organic is a good place to start. So read on to learn more about Organics 101.

Women’s health is both the focus of my naturopathic practice and a passion in my life. There is no topic…

I have an addiction. I don’t try to hide it. It’s an addiction to a sparkly plastic hoop (actually I…

If you have been reading my blog (yay you!), then you know my core mission is to empower women to…

Pregnancy is a time of growth – growth of a baby, growth of a mother’s belly and growth of a…

Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taking in excess amounts during pregnancy. Make sure you are not over-doing it with these nutrients during pregnancy.

Why are women in their 20s, 30s, and 40s experiencing hair loss? There are a number of potential causes. By addressing the root cause of the hair loss, many women are able to stop the hair loss and in some instances, reverse it.

In addition to a healthy diet there are several naturopathic supplements that can support the function of the gallbladder and decrease symptoms of gallstones.

Once a diagnosis of endometriosis is made many women are given a staging level for their endo. The American Society for Reproductive Medicine classification is based on a point system that stages endometriosis from I to IV.