Seems like everywhere you turn right now, people are talking about insulin resistance. And I say Hallelujah to that! It…
healthy living
Phytoestrogens, or plant-based estrogens, are compounds found in our food that can bind to our estrogen receptors. While a lot…
Polycystic ovarian syndrome (PCOS) or “multiple ovarian cysts” affect many teenage girls and adult women. PCOS often begins shortly after puberty and can persist for years.
Painful periods and menstrual cramps This is the one article series a lot of women have been asking for –…
There is no doubt that the birth control pill was a huge player in the feminist revolution. First released in…
Many otherwise healthy men are suffering with low testosterone levels. Testosterone is an important hormone for male sexual health, but…
Testosterone is the dominant reproductive hormone in men and it has a lot of different actions in the male body….
A large class of pain relief medications has been found to negatively impact fertility in as little as 10 days…
Working as a Naturopathic Doctor with a focus on pregnancy and fertility gives me a unique opportunity to influence the…
One way to optimize your fertility is to understand your fertility. And this starts with understanding your menstrual cycle and…