The World Health Organization (WHO) has brought light to a major health issue impacting people the world over – burnout.
Mental Health
PCOS can impact any woman, at any age – from puberty to perimenopause, and in addition to the typical symptoms of irregular or absent periods, acne, facial hair growth and scalp hair loss, there can also be an increased incidence of mental health concerns.
There is no doubt that the birth control pill was a huge player in the feminist revolution. First released in…
Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are…
The importance of hormones for human health can’t be understated. The over 50 hormones in the human body act as…
Testosterone is the dominant reproductive hormone in men and it has a lot of different actions in the male body….
Some children are naturally social, and others struggle with finding their place in social circles. As parents we can support…
The majority of ‘adult’ mental health disorders start during the teen years. This is not surprising given the substantial development…
Weight loss requires more than just calorie restriction and increased activity. Most often there are hormonal imbalances which are leading to cravings for high-fat or high sugar foods, encouraging our body to store fat around our abdomen and hip, and preventing our body from burning fat.
More than 3000 studies have been done that show the beneficial effects of relaxation on health. The use of relaxation techniques is very important for people suffering with ill health because more than 60% of doctor visits are stress related.