By Lisa Watson
Mental Health Women's Health
Lisa Watson / About Author
Dr. Lisa Watson is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a passionate writer and speaker and is on a mission to take women from burnt out, to fired up! You can follow Dr. Watson on all social media outlets at @drlisawatsonnd
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Pain Medications in Pregnancy and Fertility
A large class of pain relief medications has been found to negatively impact fertility in as little as 10 days…
How to Select a Naturopathic Doctor
I believe that women need the medicine that Naturopathic Doctors offer. I believe that giving women the knowledge they need…
The Most Important Test for Preventing Miscarriage
There is one simple test that can reduce rates of miscarriage by identifying a common and treatable cause of miscarriage.
A Male Prenatal?
We all recognize the importance of prenatal supplements for women. But can men benefit too? Women are encouraged to take a nutritional supplement for at least three months before getting pregnant and I think men should do the same!
Five Key Nutrients for Headaches
Almost half of all adults suffer from headaches and the mental, emotional and physical impacts of headaches are often under…
Too Much of a Good Thing
Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taking in excess amounts during pregnancy. Make sure you are not over-doing it with these nutrients during pregnancy.
Burnout: A Newly Recognized Health Concern
The World Health Organization (WHO) has brought light to a major health issue impacting people the world over – burnout. …
Heavy Periods
The most common cause of heavy periods is your hormones. And heavy periods are more likely during times of hormonal flux, such as perimenopause and during our teens.
Gallstones: Diet and Supplements
In addition to a healthy diet there are several naturopathic supplements that can support the function of the gallbladder and decrease symptoms of gallstones.
Hormone Harmony during Breastfeeding
Going through my pregnancies with my two sons, and supporting hundreds of women in my practice through their pregnancies and…
Hormones and… Your Gallbladder
Welcome to the first in a series of articles I’m calling “Hormones And…” In these articles I’ll be discussing the…
Natural Desiccated Thyroid: A Woman’s Choice
Hypothyroidism is the most common hormone imbalance impacting women, and it is an absolute bitch when it comes to our…
PCOS Types
Syndrome of PCOS Polycystic ovarian syndrome (PCOS) is condition impacting up to 1 in 10 women in North America. PCOS…
Perimenopause and Insulin Resistance
Seems like everywhere you turn right now, people are talking about insulin resistance. And I say Hallelujah to that! It…
Food Sensitivity Testing
Food allergy testing is one of the tools Naturopathic Doctors use to assess health in our patients. In Naturopathic Medicine our goal is to find the cause of symptoms of illness and disease. In some people the cause is the food we eat, and a sensitivity or allergy to those foods.