Self Love

Oh the pill.  Many of the women in my practice have a love-hate relationship with this medication.  Some of the…

3pm.  You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you…

As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive…

Oh herpes. No one wants you. But with 2/3 of people under age 50 having some form of herpes, a…

Spring has sprung! And with it comes… allergies. The sniffling, sneezing, burning and redness can put a damper on this beautiful time of year. But there is hope! Here are ten tips to try this allergy season.

Vegetarians have no higher incidence of iron deficient anemia than the omnivore population, however there are some additional precautions vegetarians must take to ensure an adequate dietary intake of iron.

Hitting a weight loss plateau is VERY frustrating. But there are several things you can do to overcome this (and future) plateaus and ultimately reach your weight loss goal.

Premenstrual syndrome (PMS) is a many-headed beast – with over 150 different symptoms attributed to PMS, many women find the…

For real ladies.  I learned a lot writing this one.  I am one with the power of hormones, but still,…

Endometriosis is a chronic condition affecting millions of Canadian women. It can begin at any age between the teens and…

Hormone imbalances are a characteristic feature of polycystic ovarian syndrome (PCOS) – you can read more about the many imbalances…

Headaches are one of the most common health complaints.  Almost every person will experience a headache at some point during…

Water, water everywhere.  With 71% of the earth being covered in water, and around 60% of the human body being…

Seems like everywhere you turn right now, people are talking about insulin resistance.  And I say Hallelujah to that!  It…

Naturopathic Medicine is an integrative health care philosophy that recognizes the importance of health during conception, pregnancy, labour and birth.