As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive…
For most people with histamine intolerance they experience multiple symptoms in different areas of their bodies, further complicating the process of recognizing histamine intolerance. Add to that the hormonal aspects, the impact medications and digestive health can have, and you have a lot of people suffering unnecessarily.
High levels of estrogen, or estrogen dominance, majorly impacts our ability to breakdown histamine, leaving women in their 30s and 40s especially vulnerable to histamine intolerance.
Gratitude to all the Toronto Star Readers who voted me Best Naturopathic Doctor in Toronto, 2019.
You don’t choose a vegan or vegetarian diet because you want to feel tired and depleted. You choose it because you know it can have a positive impact on your health, and the health of our planet. You know you can feel amazing and energized by eating a plant based diet. But still. You have the question, IS my plant-based diet meeting my nutritional needs? Maybe you have seen your Medical Doctor and had your B12 checked. Maybe you intuitively know that must be more that you can look at to assess your plant based diet. Well, there is.
