What is the impact that stress has on our immune system? There is an entire branch of study known as psychoneuroimmunology that looks at how our nervous system and stress system influences our immune system. And we can learn a lot from the work of those pioneering researchers.
The World Health Organization (WHO) has brought light to a major health issue impacting people the world over – burnout. …
Hormones, tiny messenger compounds in our bodies that control our appetite, sleep, energy, reproduction, mood and libido. These little powerhouses…
In my work in women’s health I see a lot of conditions impacting the lady garden, endometriosis, PCOS, fibroids, cervical…
Testosterone is the dominant reproductive hormone in men and it has a lot of different actions in the male body….
Endometriosis is a chronic condition affecting millions of Canadian women. It can begin at any age between the teens and…
More than 3000 studies have been done that show the beneficial effects of relaxation on health. The use of relaxation techniques is very important for people suffering with ill health because more than 60% of doctor visits are stress related.