Skip to main content

Empowered Menopause: Hot Flashes and Acupuncture

The most common complaint in menopause, hot flashes (and the dreaded night sweats) are experienced by 80% of women. For at least half of women these symptoms can last 7 to 10 years (years!!) and impact sleep, mood, comfort and quality of life.

There are many excellent treatments for hot flashes, bioidentical hormone replacement therapy, black cohosh, chaste berry, phytoestrogens and others, but acupuncture has been found in studies to be another excellent choice for women.

Acupuncture for Hot Flashes

Studies in the past 10 years have found that women with mild to moderate hot flashes and night sweats, acupuncture administered weekly can reduce the frequency of hot flashes by half (and for some women there was a nearly 90% reduction!) Compared to women who did not have acupuncture, who reported only a 10% reduction over the 8 week study, acupuncture was a very successful intervention.

How Acupuncture Works

While we don’t know all of the reasons acupuncture works so well, many researchers think that it may be due to the impact on the hypothalamus – the master regulator of our body temperature. Acupuncture has also been found to promote blood vessel dilation, increase the release of different pain-reducing endorphins, and balance the production of stress and reproductive hormones.

Why Acupuncture?

For women looking for a low risk intervention, with virtually no side effects, acupuncture can be an ideal option. Acupuncture is also very cost effective, especially for women with health care insurance coverage.

You will know within 4-6 weeks whether acupuncture is going to benefit your hot flashes. And if acupuncture is effective for you the great news is that it may continue to be effective even after you are done your sessions. One study found that the benefits seen 6 months of treatment was still providing benefit 6 months later.

If you are experiencing hot flashes or night sweats, book in today to discuss with Dr. Lisa whether acupuncture is the solution you have been looking for.

Select References

Avis NE, et al. Acupuncture in Menopause (AIM) study: a pragmatic, randomized controlled trial. Menopause: June 2016;23(6):626-637

De Valois BA, et al. Using traditional acupuncture for breast cancer-related hot flashes and night sweats. J Alt Comp Med. 2010;16(10):1047-1057

Disclaimer

The advice provided in this article is for informational purposes only. It is meant to augment and not replace consultation with a licensed health care provider. Consultation with a Naturopathic Doctor or other primary care provider is recommended for anyone suffering from a health problem.

Hormone Testing

The importance of hormones for human health can’t be understated. The over 50 hormones in the human body act as chemical messengers that control most major bodily functions – from hunger, stress, mood and emotions to reproduction.

The body maintains an intricate balance of hormones, a state called homeostasis. When this delicate balance is challenged a wide variety of symptoms can occur – insomnia, fatigue, depression, anxiety, weight gain, acne, premenstrual syndrome, endometriosis, PCOS, diabetes, menstrual irregularities, and many, many more.

When identifying an unbalanced hormonal state, hormone testing can provide valuable information that will allow you to take steps to restore your optimal hormone balance, resolve symptoms, and restore optimal health.

Hormone Testing

Three important factors need to be considered when seeking testing for hormone balance.

            Timing of Testing

Time of day and time of month are important factors in getting valuable information from hormone testing. For most hormones, testing should be done first thing in the morning. An exception to this rule is cortisol, which is often tested at multiple points over the course of the day.

Time of month, or more accurately, time of the menstrual cycle, is also an important consideration for women. Generally hormones should be tested about one week before an expected period, when levels are at their peak.

Testing Sample Type

There are three main ways to test for hormone levels – blood (serum), saliva or urine. Each has it’s benefits and can be used, depending on the information needed.

Blood – a simple blood draw can give a great deal of information about thyroid hormones, insulin and blood sugar levels, vitamin D, prolactin, FSH and LH. It’s a quick process with well established reference ranges. However, it’s not considered the best test for steroid hormones like estrogen and progesterone, as levels in the blood stream do not accurately reflect free hormone levels available for action in the body.

Saliva – a home saliva test kit will provide excellent information about the free hormone levels of many steroid hormones: cortisol, estrogen, progesterone, DHEAS and testosterone. This test is often considered the most accurate reflection of hormone balance in the body. The drawbacks to salivary testing are the less well established reference ranges and the lack of testing for hormone detoxification pathways.

Urine – a newer testing type for hormone balance, the dried urine test for comprehensive hormones (DUTCH), gives a good overview of the steroid hormones estrogen, cortisol, progesterone, testosterone, DHEAS as well as the metabolites produced when our body breaks down these hormones.

            Balance Over Absolute Values

The last important consideration for hormone testing is that the results of your hormone test should be interpreted by a practitioner with a great deal of expertise in hormone testing and hormone balancing. When looking at a hormone test the most important information is the balance between the different hormones, rather than the absolute values of each individual hormone. A low normal progesterone with a high normal estrogen results in the same symptoms as a normal estrogen and a very low (or abnormal) progesterone.

Hormones are responsible for a vast variety of functions in our bodies, and their imbalance is an important (and common!) cause of symptoms. If you suspect you may have a hormonal imbalance, book an appointment with your Naturopathic Doctor today to discuss your options.

Disclaimer

The advice provided in this article is for informational purposes only. It is meant to augment and not replace consultation with a licensed health care provider. Consultation with a Naturopathic Doctor or other primary care provider is recommended for anyone suffering from a health problem.