It’s back-to-school time again! An exciting time for parents and kids – and the viruses and bacteria that are heading back to school with them! Here are my top ten tips for boosting your child’s immune system for back-to-school!
Integrative Medicine
What we eat can impact our thyroid health in both positive and negative ways. Learn which foods support healthy thyroid functioning and which ones can interfere with thyroid health.
Traditional Chinese Medicine (TCM) views health as a state of balance between all of the systems of the body. In terms of fertility there are four organ systems – Kidney, Spleen, Heart and Liver that, when unbalanced, can lead to infertility.
As women we experience approximately 500 menstrual cycles in our lifetime. Impressive, isn’t it! But when we miss our period for 3 months and we are not pregnant, breastfeeding or menopausal then we have amenorrhea (absence of menses)
Diagnosis of adult ADHD is important and management of symptoms, through mainstream or Naturopathic treatments should be considered to improve quality of life for people with this condition.
Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.
[Spices contribute to health] When you think of a healthy, balanced diet you probably think of the Four Food Groups – whole grains, lean meats/ meat alternatives, fruits and vegetables, and healthy fats. But a healthy diet should also include an abundance of the ‘fifth food group’ – spices!
Fever is a natural defence mechanism that our body uses to fight off viral and bacterial infections. Increasing the…
In addition to a healthy diet there are several naturopathic supplements that can support the function of the gallbladder and decrease symptoms of gallstones.
Omega-3 fatty acids have been shown in over 8000 studies to be important for human health and nutrition. Omega-3s have a role in every stage of development from pregnancy and infancy through to elder adulthood.