Matcha is a “super-powdered” green tea. Full of health-promoting compounds, vitamins, minerals, and antioxidants it gives you an immediate sense of wellness and calm alertness. It is the tea used in zen meditation and Japanese tea ceremonies.
Food Medicine
A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.
Spring has sprung! And with it comes… allergies. The sniffling, sneezing, burning and redness can put a damper on this beautiful time of year. But there is hope! Here are ten tips to try this allergy season.
As I look out my clinic window today I am greeted by the sight of green-clad Torontonians enjoying this uncharacteristically…
3pm. You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you…
While I would not recommend giving a child a cup of orange pekoe, chai or English breakfast tea (all of which contain caffeine!) there are an abundance of other kinds of tea that are perfect for children.
Emerging research on natural treatment options for cluster headaches has been encouraging. Used alone or in conjunction with drug therapies many cluster headache sufferers may find greater relief from the pain of cluster headaches.