By Lisa Watson
Mental Health Women's Health
Lisa Watson / About Author
Dr. Lisa Watson is a Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is a passionate writer and speaker and is on a mission to take women from burnt out, to fired up! You can follow Dr. Watson on all social media outlets at @drlisawatsonnd
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Hormones and… Your Gallbladder
Welcome to the first in a series of articles I’m calling “Hormones And…” In these articles I’ll be discussing the…
Hormone Harmony in PMS
Welcome to the first installment of the “Hormone Harmony” series. In this series I’ll be exploring some of the most…
Uterine Fibroids: Five Things You Need To Do
Fibroids are non-cancerous growths that develop in the muscle layer of the uterus. Depending on the method of diagnosis a…
Women and Hashimoto’s
Hashimoto’s disease, or autoimmune thyroiditis is the OG autoimmune disease. First described in 1912, Hashimoto’s was the first time we…
Naturopathic Medicine and Endometriosis
Endometriosis is a chronic condition affecting millions of Canadian women. It can begin at any age between the teens and…
Understanding Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) affects up to 1 in 10 women. It truly is a multi-headed beast – each woman…
Adult ADHD – Diagnosis and Natural Treatment Options
Diagnosis of adult ADHD is important and management of symptoms, through mainstream or Naturopathic treatments should be considered to improve quality of life for people with this condition.
Naturopathic Medicine for Teens
Teenagers don’t have it easy when it comes to health! For some people it is a time of peak health – lots of energy, physical fitness, and few concerns or worries. But the majority of teens are coping with at least one health problem.
Phytoestrogens: Hormone Balance With Food
Phytoestrogens, or plant-based estrogens, are compounds found in our food that can bind to our estrogen receptors. While a lot…
Eating Local in Ontario
Eating local is easier when you know the harvest times for your favourite fruits and vegetables! Keep this chart handy and you’ll be able to take advantage of the freshest local foods available at your local farmers markets and grocery stores.
Celiac Disease in Pregnancy
Celiac disease Celiac disease is more than a gluten intolerance. It is an immune reaction that is triggered by exposure…
The Essentials of Essential Fatty Acids
Omega-3 fatty acids have been shown in over 8000 studies to be important for human health and nutrition. Omega-3s have a role in every stage of development from pregnancy and infancy through to elder adulthood.
Caffeine in Pregnancy
The facts on caffeine and pregnancy aren’t always clear. Read on to find out the current research and recommendations for caffeine intake during pregnancy.
Preparing for Pregnancy: Detoxification
Working as a Naturopathic Doctor with a focus on pregnancy and fertility gives me a unique opportunity to influence the…
Igniting Energy: essential lab tests for fatigue
As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive…