What we eat can impact our thyroid health in both positive and negative ways. Learn which foods support healthy thyroid functioning and which ones can interfere with thyroid health.
Women’s Health
Traditional Chinese Medicine (TCM) views health as a state of balance between all of the systems of the body. In terms of fertility there are four organ systems – Kidney, Spleen, Heart and Liver that, when unbalanced, can lead to infertility.
As women we experience approximately 500 menstrual cycles in our lifetime. Impressive, isn’t it! But when we miss our period for 3 months and we are not pregnant, breastfeeding or menopausal then we have amenorrhea (absence of menses)
Can pregnant women exercise? The answer is a resounding yes! They can, and in most cases they should. The benefits of exercise during pregnancy include decreased back pain, better sleep, better muscle tone, better mood and more.
Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.
Up to 16% of heterosexual couples in Canada have difficulty conceiving and are looking for help. With the rise of ART, we are also seeing a rise in men and women seeking out natural ways to enhance fertility or to improve the success rates of ART. Acupuncture is the most popular natural fertility treatment either alone or in combination with ART.
For some women, lifestyle and dietary changes are not enough to manage heartburn symptoms in pregnancy. In these instances a supplement or natural remedy may provide the additional relief needed to get through the full nine months of pregnancy.
Unless you are under the care of a knowledgeable Naturopathic Doctor, herbalist or Integrative Medical Doctor, it is unadvisable to use any herbs during pregnancy. Health Canada currently recognizes SIX herbs that can safely be consumed as teas during pregnancy.
Eating a nutritious diet can boost your health and improve your life in many ways. For women struggling with issues of fertility, eating properly can boost your fertility and increase the chances of becoming pregnant.
The facts on caffeine and pregnancy aren’t always clear. Read on to find out the current research and recommendations for caffeine intake during pregnancy.