Teen girls aren’t likely to be thinking about their risk for osteoporosis, but maybe they should be. Peak bone density is reached for most women in their early 20s, and what they are eating in their teen years has an enormous impact on the health of their bones later in life.
Toronto Naturopath
Free 15 minute consultation. During that time you can meet the doctor, ask questions about Naturopathic Medicine and learn how it can help you be healthier and happier, naturally.
Teenagers don’t have it easy when it comes to health! For some people it is a time of peak health – lots of energy, physical fitness, and few concerns or worries. But the majority of teens are coping with at least one health problem.
Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taking in excess amounts during pregnancy. Make sure you are not over-doing it with these nutrients during pregnancy.
Matcha is powdered green tea. It is very high in cancer-preventing antioxidants, relaxing L-theanine, and vitamins A, B-complex, C, E, K, chlorophyll and trace minerals.
More foods can affect your health and your baby’s health than you might realize. Understanding what foods to avoid during pregnancy is an important aspect of pregnancy nutrition.
Headaches are one of the most common health complaints. Almost every person will experience a headache at some point during…
Matcha is a “super-powdered” green tea. Full of health-promoting compounds, vitamins, minerals, and antioxidants it gives you an immediate sense of wellness and calm alertness. It is the tea used in zen meditation and Japanese tea ceremonies.
A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.