As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive…
Optimal Energy
I have developed a system for helping women to overcome fatigue and achieve all the abundant energy that they need. And I call it SHINE. It stands for the six essential factors in energy production – sleep, hormones, inflammation, nutrition, emotions and exercise.
The World Health Organization (WHO) has brought light to a major health issue impacting people the world over – burnout.
So what is happening to our hormones when we do shift work? What are the consequences, and is there anything we can do about it? This article will answer these questions, and more.
One of the most common symptoms of endometriosis is one that is not being adequately assessed or managed – fatigue. A 2018 study found that a majority of women with endometriosis experienced fatigue, a significantly higher number than in a control group of women.
Testosterone is the dominant reproductive hormone in men and it has a lot of different actions in the male body….
Each system in the body is important, performing essential functions for the health of the body. But I believe the…
Vegetarians have no higher incidence of iron deficient anemia than the omnivore population, however there are some additional precautions vegetarians must take to ensure an adequate dietary intake of iron.
What we eat can impact our thyroid health in both positive and negative ways. Learn which foods support healthy thyroid functioning and which ones can interfere with thyroid health.
Can pregnant women exercise? The answer is a resounding yes! They can, and in most cases they should. The benefits of exercise during pregnancy include decreased back pain, better sleep, better muscle tone, better mood and more.