For some women, lifestyle and dietary changes are not enough to manage heartburn symptoms in pregnancy. In these instances a supplement or natural remedy may provide the additional relief needed to get through the full nine months of pregnancy.
Lisa Watson
Unless you are under the care of a knowledgeable Naturopathic Doctor, herbalist or Integrative Medical Doctor, it is unadvisable to use any herbs during pregnancy. Health Canada currently recognizes SIX herbs that can safely be consumed as teas during pregnancy.
Hitting a weight loss plateau is VERY frustrating. But there are several things you can do to overcome this (and future) plateaus and ultimately reach your weight loss goal.
The facts on caffeine and pregnancy aren’t always clear. Read on to find out the current research and recommendations for caffeine intake during pregnancy.
Tea (Camellia sinensis) is one of the most commonly consumed drinks on the planet and is highly respected for its many…
Naturopathic Medicine is an ideal treatment option during pregnancy. Although not all Naturopathic treatments are safe during pregnancy, a large majority of Naturopathic treatments are both safe and effective for the common and uncommon health concerns of pregnancy.
More than 3000 studies have been done that show the beneficial effects of relaxation on health. The use of relaxation techniques is very important for people suffering with ill health because more than 60% of doctor visits are stress related.
Elderberry has been getting a lot of respect in the media in the past year, but it has long been revered by Naturopathic Doctors and herbalists as a potent immune booster and medicine for the prevention and treatment of influenza.
There is no question that teens need their sleep. Often parents recognize when their teens are sleeping too late – waking at noon or later, but insomnia in teens often goes unnoticed.
Pregnancy is a time of growth – growth of a baby, growth of a mother’s belly and growth of a…