Everyone is talking about fiber! We are inundated with “high fiber” and “whole grain” claims every time we walk into…
Lisa Watson
Diagnosis of adult ADHD is important and management of symptoms, through mainstream or Naturopathic treatments should be considered to improve quality of life for people with this condition.
Finding the underlying imbalance that is allowing canker sores to develop is of paramount importance in the treatment of this condition.
Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.
Despite the vast difference in the cause of allergic symptoms the sequence of events in our body remains the same. With this knowledge we can target treatments at the underlying cause of allergies and minimize the allergic sequence, and decrease or eliminate symptoms.
[Spices contribute to health] When you think of a healthy, balanced diet you probably think of the Four Food Groups – whole grains, lean meats/ meat alternatives, fruits and vegetables, and healthy fats. But a healthy diet should also include an abundance of the ‘fifth food group’ – spices!
There are many plant-based sources of calcium – and it’s not hard to reach your daily calcium needs by eating these common (and delicious!) foods – usually just 2-4 servings a day is more than enough.
In addition to a healthy diet there are several naturopathic supplements that can support the function of the gallbladder and decrease symptoms of gallstones.
Omega-3 fatty acids have been shown in over 8000 studies to be important for human health and nutrition. Omega-3s have a role in every stage of development from pregnancy and infancy through to elder adulthood.
Obviously my favourite use for tea is as a delicious health-promoting beverage, but I love finding new ways to incorporate tea into my life. I scoured the internet to find other uses for tea – either loose tea leaves, new or used tea bags. I was amazed at the versatility of tea – just another reason to love it!