Women’s health is both the focus of my naturopathic practice and a passion in my life. There is no topic…
Lisa Watson
The uterus is made up of three layers: an outer protective layer, a muscular layer, and an inner lining (endometrium)…
The number of patients in my practice with heartburn is staggering. And what is even more staggering to me is…
This past weekend I presented at the Toronto Epilepsy annual conference. I was happy to be invited to speak on…
The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).
Many otherwise healthy men are suffering with low testosterone levels. Testosterone is an important hormone for male sexual health, but…
Testosterone is the dominant reproductive hormone in men and it has a lot of different actions in the male body….
Naturopathic Medicine is an integrative health care philosophy that recognizes the importance of health during conception, pregnancy, labour and birth.
Every year at the Integrative Health Institute, we celebrate our anniversary by celebrating you – our community – the reason…
*NEW AND UPDATED 2022* PCOS is the most common condition impacting women’s menstrual cycles, and the symptoms of PCOS can…