A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.
diet
As I look out my clinic window today I am greeted by the sight of green-clad Torontonians enjoying this uncharacteristically…
3pm. You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you…