More foods can affect your health and your baby’s health than you might realize. Understanding what foods to avoid during pregnancy is an important aspect of pregnancy nutrition.
Naturopathic Medicine
Headaches are one of the most common health complaints. Almost every person will experience a headache at some point during…
A spring cleanse can be a wonderful way to clean up our diets and feel as good on the inside as Spring feels outside. There are many benefits to a spring cleanse: increased energy, better digestion, fewer allergy symptoms, improved immune system function, better sleep, better concentration, healthier skin, healthy weight and many, many more.
Why are women in their 20s, 30s, and 40s experiencing hair loss? There are a number of potential causes. By addressing the root cause of the hair loss, many women are able to stop the hair loss and in some instances, reverse it.
Spring has sprung! And with it comes… allergies. The sniffling, sneezing, burning and redness can put a damper on this beautiful time of year. But there is hope! Here are ten tips to try this allergy season.
3pm. You hear a sweet voice in your head, calling you towards the snack machine or the fridge, urging you…
Respect your body’s need to sleep! Too often we allow our sleep time to be shortened when our daytime activities take longer than we expect.
While I would not recommend giving a child a cup of orange pekoe, chai or English breakfast tea (all of which contain caffeine!) there are an abundance of other kinds of tea that are perfect for children.
Latitude has a lot to do with vitamin D status. Due to our northern latitude the majority of Canadians have insufficient vitamin D levels during the fall and winter months. One study demonstrated that in Canada from November through February UVB rays aren’t strong enough for our bodies to produce enough vitamin D.