Painful periods and menstrual cramps This is the one article series a lot of women have been asking for –…
Food Medicine
The world of genetics is confusing AF. But trust me, you will be hearing more and more about genetics in…
Gas, bloating, abdominal pain, diarrhea, constipation – present to your medical doctor with any of these symptoms and you’ll likely…
MTHFR is an essential component of human health, one that you may not have heard of, but you likely will…
Welcome to the first installment of the “Hormone Harmony” series. In this series I’ll be exploring some of the most…
Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are…
PUPPPS may sound like a cute acronym, but ask any pregnant woman who has experienced it and you will…
In celebration of PCOS Awareness month this September, I have prepared this infographic on the PCOS diet. Polycystic ovarian syndrome…
Many people are beginning to recognize the personal benefits of a gluten-free diet. For some individuals the simple avoidance of…
Gluten. It seems like everyone is talking about it. Books are lining shelves declaring the evils of this grain-based protein…