Protein requirements vary with age and activity level, as well as during pregnancy and lactation. Protein requirements vary with age and activity level, as well as during pregnancy and lactation.
Food Medicine
Dr. Erin Wiley and the Integrative Health Institute are offering an amazing Fall Detoxification Refresher and I want to extend…
Everyone is talking about fiber! We are inundated with “high fiber” and “whole grain” claims every time we walk into…
Diagnosis of adult ADHD is important and management of symptoms, through mainstream or Naturopathic treatments should be considered to improve quality of life for people with this condition.
Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.
[Spices contribute to health] When you think of a healthy, balanced diet you probably think of the Four Food Groups – whole grains, lean meats/ meat alternatives, fruits and vegetables, and healthy fats. But a healthy diet should also include an abundance of the ‘fifth food group’ – spices!
There are many plant-based sources of calcium – and it’s not hard to reach your daily calcium needs by eating these common (and delicious!) foods – usually just 2-4 servings a day is more than enough.
Fever is a natural defence mechanism that our body uses to fight off viral and bacterial infections. Increasing the…
In addition to a healthy diet there are several naturopathic supplements that can support the function of the gallbladder and decrease symptoms of gallstones.
Omega-3 fatty acids have been shown in over 8000 studies to be important for human health and nutrition. Omega-3s have a role in every stage of development from pregnancy and infancy through to elder adulthood.