What we eat can impact our thyroid health in both positive and negative ways. Learn which foods support healthy thyroid functioning and which ones can interfere with thyroid health.
Food Medicine
As women we experience approximately 500 menstrual cycles in our lifetime. Impressive, isn’t it! But when we miss our period for 3 months and we are not pregnant, breastfeeding or menopausal then we have amenorrhea (absence of menses)
Celiac disease is more than an intolerance to gluten. It is an immune-mediated condition where the immune system attacks and damages the microvilli in the small intestine after dietary exposure to gluten. The damage to the intestinal cells also prevents the body from absorbing nutrients from food, resulting in malnourishment and symptoms of anemia, weight loss, and fatigue.
10+ tips to support your health, and the health of your family and your community by optimizing your immune system and preventing the spread of the cold and flu.
Protein requirements vary with age and activity level, as well as during pregnancy and lactation. Protein requirements vary with age and activity level, as well as during pregnancy and lactation.
Everyone is talking about fiber! We are inundated with “high fiber” and “whole grain” claims every time we walk into…
Diagnosis of adult ADHD is important and management of symptoms, through mainstream or Naturopathic treatments should be considered to improve quality of life for people with this condition.
Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.
[Spices contribute to health] When you think of a healthy, balanced diet you probably think of the Four Food Groups – whole grains, lean meats/ meat alternatives, fruits and vegetables, and healthy fats. But a healthy diet should also include an abundance of the ‘fifth food group’ – spices!
There are many plant-based sources of calcium – and it’s not hard to reach your daily calcium needs by eating these common (and delicious!) foods – usually just 2-4 servings a day is more than enough.