I have developed a system for helping women to overcome fatigue and achieve all the abundant energy that they need. And I call it SHINE. It stands for the six essential factors in energy production – sleep, hormones, inflammation, nutrition, emotions and exercise.
Sleep
There is no question that teens need their sleep. Often parents recognize when their teens are sleeping too late – waking at noon or later, but insomnia in teens often goes unnoticed.
Respect your body’s need to sleep! Too often we allow our sleep time to be shortened when our daytime activities take longer than we expect.