While many women would be thrilled to have light periods, it can be concerning for women when they have previously had “normal” flow.
Breastfeeding
Going through my pregnancies with my two sons, and supporting hundreds of women in my practice through their pregnancies and…
Latitude has a lot to do with vitamin D status. Due to our northern latitude the majority of Canadians have insufficient vitamin D levels during the fall and winter months. One study demonstrated that in Canada from November through February UVB rays aren’t strong enough for our bodies to produce enough vitamin D.