Women in my office are often embarrassed to admit that they don’t really understand the hormones that influence their menstrual…
Women’s Health
Improving outcomes in women undergoing fertility treatments is the focus of many research studies. One specific antioxidant is showing promise in clinical studies of women with polycystic ovarian syndrome (PCOS).
The U.S. Food and Drug Administration and the U.S. Environmental Protection Agency made headlines this month when they released guidelines on how much fish pregnant and breastfeeding women should consume
The incidence of gestational diabetes (carbohydrate intolerance that is first identified during pregnancy) is increasing. With up to 10% of pregnancies affected this is becoming a major health concern in North America.
What we eat can impact our thyroid health in both positive and negative ways. Learn which foods support healthy thyroid functioning and which ones can interfere with thyroid health.
As women we experience approximately 500 menstrual cycles in our lifetime. Impressive, isn’t it! But when we miss our period for 3 months and we are not pregnant, breastfeeding or menopausal then we have amenorrhea (absence of menses)
Can pregnant women exercise? The answer is a resounding yes! They can, and in most cases they should. The benefits of exercise during pregnancy include decreased back pain, better sleep, better muscle tone, better mood and more.
Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.
For some women, lifestyle and dietary changes are not enough to manage heartburn symptoms in pregnancy. In these instances a supplement or natural remedy may provide the additional relief needed to get through the full nine months of pregnancy.
Unless you are under the care of a knowledgeable Naturopathic Doctor, herbalist or Integrative Medical Doctor, it is unadvisable to use any herbs during pregnancy. Health Canada currently recognizes SIX herbs that can safely be consumed as teas during pregnancy.