An Epsom salts bath releases toxins and metabolic waste by enhancing perspiration. Epsom salts also contain magnesium sulfate, which is absorbed by the body, promotes muscle relaxation and relieves stiff, aching and cramped muscles.
2010 January
Latitude has a lot to do with vitamin D status. Due to our northern latitude the majority of Canadians have insufficient vitamin D levels during the fall and winter months. One study demonstrated that in Canada from November through February UVB rays aren’t strong enough for our bodies to produce enough vitamin D.