Generated by All in One SEO v4.9.5.1, this is an llms.txt file, used by LLMs to index the site.

# Dr. Lisa Watson

Taking women from burnt out to fired up.

## Sitemaps

- [XML Sitemap](http://drlisawatson.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Perimenopause and Insulin Resistance](http://drlisawatson.com/perimenopause-and-insulin-resistance) - Women in perimenopause are at an increased risk of insulin resistance. When estrogen levels are balanced during our monthly cycles, estrogen helps to sensitize our cells to insulin, reducing insulin resistance.
- [TREATMENT OPTIONS FOR PCOS](http://drlisawatson.com/treatment-options-for-pcos) - Every year more and more research is being done to help us understand the underlying causes, and potential treatments for PCOS. It is an exciting area of research, and we are recognizing that there are natural treatment options that perform as well, or better, than the current medications currently being prescribed to women with Polycystic
- [DUTCH: Comprehensive hormone testing](http://drlisawatson.com/dutch-test) - The DUTCH test assesses for hormone levels and metabolites to identify patterns and imbalances in hormones for both men and women.
- [Bioidentical Hormones and Early Menopause](http://drlisawatson.com/bioidentical-hormones-and-early-menopause) - The average age of menopause for women in North America is 52 years of age. However, women can enter into menopause at just about any age. Women who become menopausal before age 45 have what is known as early menopause. Women with menopause before age 40 have primary ovarian insufficiency (POI), also sometimes called primary
- [The PCOS Diet](http://drlisawatson.com/the-pcos-diet) - Choosing the right foods for PCOS and avoiding others can be enough for many women to balance their hormones and decrease symptoms of PCOS. Learn what choices to make for your optimal health balance.
- [BEST OF TORONTO WINNER 2017](http://drlisawatson.com/best-doctor-toronto-2017) - A huge burst of gratitude to everyone who voted for me in the Now Magazine Reader's Choice Awards. I am so humbled and flattered to be voted by readers as the Best Doctor in Toronto 2017! (#humblebrag) 
- [DIAMOND WINNER NATUROPATHIC DOCTOR IN TORONTO](http://drlisawatson.com/best-naturopathic-doctor-in-toronto) - I want to express my limitless gratitude to all the people who took a moment to vote in the Toronto Star's Readers Choice 2019 Awards. It is a great honour to receive this accolade alongside all of the other deserving winners.
- [Igniting Energy: essential lab tests for fatigue](http://drlisawatson.com/igniting-energy-essential-lab-tests-for-fatigue) - As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive lab testing. Three of the key ingredients for SHINE, hormones, inflammation, and nutrition, are all reflected in essential lab tests that can help us to identify opportunities for improving our energy, and highlight any obstacles
- [PLANT BASED PREGNANCY: A guide to the seven essential nutrients for vegans and vegetarians](http://drlisawatson.com/plant-based-pregnancy-a-guide-to-the-seven-essential-nutrients-for-vegans-and-vegetarians) - Every woman deserves to have a pregnancy that is in alignment with her personal preferences for healthy lifestyle. Having had two vegetarian pregnancies, I experienced firsthand how unprepared and uneducated most of my health care providers were to support me during my pregnancy. But I want you to know, you can have an abundantly healthy
- [Bioidentical Hormones and Hysterectomy](http://drlisawatson.com/bioidentical-hormones-and-hysterectomy) - Hysterectomies are the second most common surgery in women (after Caesarean sections). Most often recommended for women who have uterine fibroids, after a woman has a hysterectomy she may be in for a wild ride as far as her hormone balance goes. Welcome to Medical Menopause If a woman’s ovaries are removed during a hysterectomy
- [The Endometriosis Diet](http://drlisawatson.com/endometriosis-diet) - Endometriosis can be a frustrating and discouraging diagnosis. Take charge of your health and take the first step towards managing your endometriosis by following the recommendations in the endometriosis diet.
- [Bioidentical Hormone Basics](http://drlisawatson.com/bioidentical-hormone-basics) - Bio-identical hormone replacement therapy (BHRT) is gaining traction amongst women seeking more options for managing the hormonal imbalances that occur in our 30s, 40s and 50s. However, there is a lot of controversy and a lack of reliable information available to these women. The Understanding Bioidentical Hormones series is here to help dispel some myths,
- [Fire & Ice Book Club](http://drlisawatson.com/fire-ice-book-club) - What could be better than to talk about books dealing with sex and gender and life and relationships, intimacy and desire, than doing it with an Erotic Expert and a Naturopathic Doctor who specializes in women’s health and hormones? Oh, and these two are also avid readers. We met through common circles, social media and
- [Understanding Bioidentical Hormones: Conventional Hormone Therapy vs. Bioidentical Hormone Therapy](http://drlisawatson.com/conventional-vs-bioidentical-hormone-therapy) - Conventional hormone replacement therapy (HRT) is the type of hormone replacement therapy that most women are aware of, and likely frightened of. With published clinical studies showing increased rates of breast cancer, heart attacks and stroke, it is not surprising that women are hesitant to undertake any form of hormone replacement therapy in perimenopause or While the hormones used in bio-identical hormone replacement therapy (BHRT) sound similar to those used in conventional HRT there are some significant differences that are compelling enough for many women to reconsider bio-identicals, even if they are cautious about conventional hormone replacement therapy.
- [Naturopathic Approaches to Non-Alcoholic Fatty Liver Disease](http://drlisawatson.com/naturopathic-approaches-to-non-alcoholic-fatty-liver-disease) - Non-alcoholic fatty liver disease is the most common chronic liver disease in North America, and its incidence is rising dramatically. In this article, I will highlight the underlying reasons for the NAFLD epidemic, and how powerful each and every one of us is to reverse it. What is Non-Alcoholic Fatty Liver Disease (NAFLD) NAFLD is
- [Wine and Thyroid](http://drlisawatson.com/wine-and-thyroid) - I want to start by saying I like wine. At times I have loved wine. The bubbles of a lovely sparkling wine, the dry notes of a delicious pinot, the summery freshness of rosé. Wine is delicious. But wine, and all alcohols, impact how just about every single cell, tissue, organ, and system in your
- [PCOS in Pregnancy](http://drlisawatson.com/pcos-in-pregnancy) - Many women with PCOS are told they will struggle to get pregnant. And while that can be true, few women with PCOS are told WHAT to expect when they are expecting. PCOS is different for every woman. It is an error to make sweeping assumptions that all women with PCOS will have similar symptoms, struggles
- [Beyond Hypothyroidism: A look at multiple hormone imbalances in women](http://drlisawatson.com/beyond-hypothyroidism-a-look-at-multiple-hormone-imbalances-in-women) - In this article I want to talk about one of the most common things I see in my patients: multiple hormone imbalance. In particular, I want to talk about those women who have low thyroid function (hypothyroidism) combined with symptoms of hormone imbalance in their Big Three Hormones: Cortisol, Estrogen, and Progesterone.
- [Post Partum Laboratory Testing](http://drlisawatson.com/post-partum-laboratory-testing) - A woman’s body undergoes massive transformation during pregnancy, and our rebound to our baseline of health can take up to a year or longer. With hormone levels plummeting in the weeks after delivery, and nutrient deficiencies being incredibly common, combined with sleep deprivation and the challenges of new parenthood, many women feel tired, overwhelmed, and unwell during the months after the birth of a child.
- [Hormones and... Histamine Intolerance](http://drlisawatson.com/hormones-and-histamine-intolerance) - High levels of estrogen, or estrogen dominance, majorly impacts our ability to breakdown histamine, leaving women in their 30s and 40s especially vulnerable to histamine intolerance.
- [Healing Histamine Intolerance](http://drlisawatson.com/healing-histamine-intolerance) - For most people with histamine intolerance they experience multiple symptoms in different areas of their bodies, further complicating the process of recognizing histamine intolerance. Add to that the hormonal aspects, the impact medications and digestive health can have, and you have a lot of people suffering unnecessarily.
- [Hormones and... Headaches](http://drlisawatson.com/hormones-and-headaches) - Right before her period starts, and for the first 2-3 days, a woman is most vulnerable to migraines. Menstrual migraines, as they are known, are typically thought to last longer, and be more severe.
- [Hashimoto's and Period Problems](http://drlisawatson.com/hashimotos-and-period-problems) - Hashimoto’s and other forms of hypothyroidism can seriously mess up your periods. In particular, two period irregularities are associated with hypothyroidism – irregular periods and heavy periods.
- [Women and Hashimoto's](http://drlisawatson.com/women-and-hashimotos) - Thyroid hormone influences, and is influenced by, just about every other hormone in our body – from stress-based cortisol, to sleepy melatonin, to period regulating progesterone and estrogen. These hormone relationships play out in various ways for women with Hashimoto’s.
- [Free 15 Minute Consultation](http://drlisawatson.com/free-15-minute-consultation) - Free 15 minute consult - you can meet the doctor, ask questions about Naturopathic Medicine and learn how to be healthier and happier, naturally.
- [Hormones and... Oral Health](http://drlisawatson.com/hormones-and-oral-health) - There is no aspect of our health and wellbeing that our hormones don’t impact. So let’s break it down here and understand what impact our hormones have on our oral health and support our smile with balanced hormones.
- [Hormones and...Digestion](http://drlisawatson.com/hormones-and-digestion) - While many people think of periods, menopause, and PMS when they think of hormones, hormones actually control just about everything in your body – including digestion.
- [Hormones and... Your Gallbladder](http://drlisawatson.com/hormones-and-your-gallbladder) - Our liver makes bile under the influence of a hormone, somastatin, combined with other factors such as the quantity and quality of the food we eat. But that’s not really the hormone we’re interested in. We are more interested in how our female hormones, like estrogen and progesterone, influence our gallbladder health.
- [Vampires and Vitamin D Deficiency](http://drlisawatson.com/vampires-and-vitamin-d-deficiency) - Dwelling only in the darkness, vampires at are significant risk of vitamin D deficiency. Vitamin D is produced when the sun’s ultraviolet rays (UVB rays) penetrate the skin.
- [Laryngitis in Mermaids: Top Five Tips](http://drlisawatson.com/laryngitis-in-mermaids-top-five-tips) - This article gives my top five tips for treating and preventing laryngitis in mermaids, mermen and sirens (and humans too). Don’t let your lost voice be the loss of your allure.
- [Bitch Redux](http://drlisawatson.com/bitch-redux) - Women's brain structure and hormone balance influence their moods over the course of their monthly cycle. Understanding the ebbs and flows can empower women to view their premenstrual mood changes in a whole new way.
- [Are you in (gasp!) Perimenopause?](http://drlisawatson.com/are-you-in-perimenopause) - Knowing you are in menopause is easy – did your periods stop one year ago? If yes, then congratulations, you are in menopause. Knowing you are in perimenopause on the other hand is tricky.
- [Banishing Breast Tenderness](http://drlisawatson.com/banishing-breast-tenderness) - You don't have to put up with tender and painful breasts. Naturopathic Doctor, Dr. Lisa Watson discusses the causes of breast pain and gives you a guide on banishing breast pain, naturally.
- [Natural Desiccated Thyroid: A Woman's Choice](http://drlisawatson.com/natural-desiccated-thyroid-a-womans-choice) - Natural desiccated thyroid is much closer to what our body was making at its prime. Women using natural desiccated thyroid may experience better symptom management, including weight loss according to studies.
- [Understanding Hashimoto's Thyroiditis](http://drlisawatson.com/understanding-hashimotos-thyroiditis) - Much controversy exists on the proper diagnosis and treatment of autoimmune thyroiditis, or Hashimoto's thyroiditis. Having an understanding of the causes and treatment options can empower you to make the best decisions for your health.
- [Hormones and Fertility](http://drlisawatson.com/hormones-and-fertility) - For many women the first time we really think about our hormones is when we try to conceive our first child. For optimal fertility and a healthy pregnancy, there are nine key hormones that women need to understand, and potentially have tested.
- [Diagnosing PCOS](http://drlisawatson.com/diagnosing-pcos) - Polycystic ovarian syndrome is one of the most common conditions that I treat in my hormone balancing practice. It affects 1 out of every 10 women and shows up in many different ways – hair loss, facial hair growth, acne, difficulty losing weight, irregular menstrual periods or infertility. Because of the many different symptoms of
- [10 Tips to Treat PMS Naturally](http://drlisawatson.com/treat_pms_naturally) - Toronto naturopathic doctor, Dr. Lisa, discusses 10 tips to manage premenstrual syndrome. From herbs to vitamins and nutrients, to diet and exercise, you can improve your hormone health naturally.
- [Hormones and Hair Loss](http://drlisawatson.com/hormones-and-hair-loss) - One of my favourite/ least favourite stories to tell is how I became a Naturopathic Doctor. I was in my late teens, finishing my last year of high school, when I began losing my hair. What was happening to my thick full hair?? It was falling out more and more, but my doctors assured
- [Overcoming Sugar Addiction](http://drlisawatson.com/fighting-sugar-addiction) - Sugar addiction is on the rise in North America and the impact it has on our health is anything but sweet.
- [Mirena and Your Hormones](http://drlisawatson.com/mirena-and-your-hormones) - With over 10 million worldwide users, how many of us understand the impact that the hormonal Mirena IUD has on our hormones? Is the Mirena crash real? How does a woman make an empowered decision on the best contraception for her?
- [Period Interpretation Guide](http://drlisawatson.com/period-interpretation-guide) - As women our period comes every month (ideally!) from our teens into our 50s. And yet many of us have NO IDEA what is really happening. Well, we understand the basics. But when something goes wrong, it's a mystery to most of us! This guide will help you to interpret some of the most common period problems women experience.
- [Going Grey](http://drlisawatson.com/going-grey) - The truth about greying hair, and what you can do about it. From hormonal imbalances, nutritional deficiencies, genetics, and simple aging, Dr. Lisa discusses the facts about grey hair.
- [Burnout: A Newly Recognized Health Concern](http://drlisawatson.com/burnout-a-new-medical-diagnosis) - Burnout, recognized by the World Health Organization as a concern for human health, results from improperly managed stress in the workplace. But stress is also a hormone imbalance and may benefit from addressing not just the source of stress, but how your body manages it.
- [Light Periods](http://drlisawatson.com/light-periods) - If you are losing less than 2 tbsp (30ml) of blood in a cycle, then your periods are light. But ladies, we don’t really need the math! If you think your periods are light – they likely are. Explore the most common causes of light periods in this informative article.
- [Long Period Cycles](http://drlisawatson.com/long-period-cycles) - Long period cycles are cycles that last longer than 35 days, but less than three months. After 3 months without a period, you will be diagnosed with secondary amenorrhea (if you previously had regular cycles).
- [WTF is Queefing?](http://drlisawatson.com/queefing) - One of my primary focuses in my practice is education. I want women to be the experts in their bodies – to understand how their bodies function, and to know what is normal. So in the name of education, let’s talk queefing.
- [Thyroid Health in Perimenopause](http://drlisawatson.com/thyroid-health-in-perimenopause) - With 30-40% of women developing a thyroid condition in their lifetime, and rates increasing as we age, many women in perimenopause and menopause will be dealing with hormone imbalances in both these important systems.
- [Stress and Your Immune System](http://drlisawatson.com/stress-and-your-immune-system) - What is the impact that stress is having on our immune systems? There is an entire branch of study known as psychoneuroimmunology that looks at how our nervous system and stress system influences our immune system. And we can learn a lot from the work of those pioneering researchers.
- [Women's Health, Hormones, and Alcohol](http://drlisawatson.com/womens-health-hormones-and-alcohol) - Alcohol may be more harmful for women than for men. And it is not just our body size that makes us different. Learn about the impact alcohol has on hormones, fertility, and cancer risk in women.
- [10 Things You Need to Know About Vitamin D](http://drlisawatson.com/10-things-you-need-to-know-about-vitamin-d) - Latitude has a lot to do with vitamin D status. Due to our northern latitude the majority of Canadians have insufficient vitamin D levels during the fall and winter months. One study demonstrated that in Canada from November through February UVB rays aren’t strong enough for our bodies to produce enough vitamin D.
- [Epsom Salts - Baths and Beyond](http://drlisawatson.com/epsom-salts-baths-and-beyond) - An Epsom salts bath releases toxins and contains magnesium sulfate, which is absorbed by the body, promotes muscle relaxation and relieves cramped muscles.
- [Green Living – Improving Air Quality with Common Houseplants](http://drlisawatson.com/green-living-improving-air-quality-with-common-houseplants) - Indoor plants add a natural beauty to our homes and a welcome glimpse of green, but did you know they can also purify the air and contribute to a healthy home?
- [Warming Socks](http://drlisawatson.com/warming-socks) - Warming socks is a technique used to treat the common cold, influenza, sore throats, sinus infections, headaches, head and chest congestion.
- [Cluster Headaches - Natural Treatment Options](http://drlisawatson.com/cluster-headaches-natural-treatment-options) - Emerging research on natural treatments for cluster headaches is encouraging. Used alone or in conjunction with drugs many headache sufferers may find relief.
- [Tea for Tots](http://drlisawatson.com/tea-for-tots) - Tea is one of my favourite ways of prescribing botanicals (plant based medicines) for adults and children alike.
- [Ten Steps to A Better Night's Sleep, Naturally.](http://drlisawatson.com/ten-steps-to-better-sleep) - 10 steps to achieve a better night's sleep - naturally. When to nap, when to exercise, and what to do if you toss and turn at night.
- [Green Eats - Ten Top Green Foods](http://drlisawatson.com/green-eats-ten-top-green-foods) - Eating green can be nutritious and delicious! Incorporate these green foods this St. Patrick’s day – and every day – for optimal health!
- [Ten Tips to Treat Allergies](http://drlisawatson.com/ten-tips-to-treat-allergies) - Ten tips for treating allergies, naturally. Diet, supplements, botanical (herbal) medicines and acupuncture can all be used to minimize allergy symptoms.
- [Getting to the Root of Female Hair Loss](http://drlisawatson.com/female-hair-loss) - Hair loss affects many women. There are many causes and solutions. By finding the root cause of hair loss many women are able to stop hair loss or reverse it.
- [Spring Cleanse - 12 Simple Tips for Cleansing Your Body and Mind](http://drlisawatson.com/spring-cleanse) - Cleansing doesn't have to be hard. By using these 12 Simple Tips you can do a spring cleanse for your mind, body and spirit.
- [Matcha - Super'powdered' Green Tea](http://drlisawatson.com/matcha-superpowdered-green-tea) - Matcha. Japanese for “powdered tea” is super-powdered green tea. Full of nutrients and antioxidants it enhances health and results in a calm alertness.
- [Oww... My Head Hurts - Determining Your Headache Type](http://drlisawatson.com/determine-your-headache-type) - Headaches are one of the most common health complaints. Almost every person will experience a headache at some point during their life.
- [Pregnancy - Foods to Avoid](http://drlisawatson.com/pregnancy-foods-to-avoid) - More foods can affect your health and your baby’s health than you might realize. Understand foods to avoid during pregnancy for proper pregnancy nutrition.
- [Too Much of a Good Thing](http://drlisawatson.com/too-much-of-a-good-thing) - Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taken in excess amounts during pregnancy.
- [Naturopathic Medicine for Teens](http://drlisawatson.com/naturopathic-med-for-teens) - No one will dispute that the teen years can be a challenging time. So how do teens cope when a health concern adds more strain to an already overwhelming time?
- [Teen Girls Need More Calcium](http://drlisawatson.com/teen-girls-need-more-calcium) - Teen girls aren’t likely to be thinking about their risk for osteoporosis, but maybe they should be. A majority of teen girls do not meet their daily calcium needs.
- [Multivitamins for Teens - The Best Health Boost](http://drlisawatson.com/multivitamins-for-teens) - The highest rates of nutrient inadequacy are found in teens. Yet few teens are regularly taking vitamins. Naturopathic Doctor, Lisa Watson discusses the benefits of multivitamins for teens.
- [Eating Local in Ontario](http://drlisawatson.com/eating-local-in-ontario) - Eating local is easier when you know the harvest times for your favourite fruits & vegetables! Use this chart to learn harvest months for your favourite foods!
- [Surprise, It's Vegan!](http://drlisawatson.com/surprise-its-vegan) - People assume that being a vegan means eating nothing but carrot sticks and apple slices. But, despite being a ‘restrictive’ diet – it is not a boring diet!
- [Canadian Teens Have Highest Levels of BPA: Study](http://drlisawatson.com/teens-have-highest-bpa) - 91% of Canadians have detectable levels of bisphenol A (BPA) in their urine according to recent data. Concentrations of BPA were highest in the teens.
- [Iron Deficiency in Children](http://drlisawatson.com/iron-deficiency-in-children) - Iron deficiency is the most common nutrient deficiency seen in children. In children iron deficiency is most often due to dietary influences.
- [Acupuncture During Pregnancy](http://drlisawatson.com/acupuncture-in-pregnancy) - Acupuncture can provide mothers with a safe and natural form of health care that can effectively manage the growth and ‘pains’ of pregnancy.
- [Teen Insomnia](http://drlisawatson.com/teen-insomnia) - Sleep habits, sleep patterns and natural treatment for insomnia and sleep problems in teens. Insomnia in teens often goes undiagnosed. But treatment is available.
- [Elderberry - the Flu Fighting Fruit](http://drlisawatson.com/elderberry-flu-fighting-fruit) - Elderberry has long been revered by Naturopathic Doctors and herbalists as a potent immune booster and medicine for the prevention and treatment of influenza.
- [How (and Why!) to Relax](http://drlisawatson.com/how-and-why-to-relax) - There are many ways to elicit the relaxation response. The best method is to try a couple of techniques and find one that suits you and your daily lifestyle.
- [Top Ten Conditions Treated by Naturopathic Doctors](http://drlisawatson.com/top-ten-conditions) - Ever wonder who sees a Naturopathic Doctor? The top ten conditions are listed here, as well as an additional list provided by a Toronto based ND.
- [Pre-Natal Naturopathic Care](http://drlisawatson.com/pre-natal-naturopathic-care) - Naturopathic Medicine is an ideal treatment option during pregnancy. Most Naturopathic treatments are both safe and effective for use in pregnancy.
- [Tea and Iron Deficiency](http://drlisawatson.com/tea-and-iron-deficiency) - Green tea, black tea, and some herbal teas (such as peppermint) can contribute to iron deficiency.
- [Caffeine in Pregnancy](http://drlisawatson.com/caffeine-in-pregnancy) - The facts on caffeine and pregnancy aren\'t always clear. Read on to find out the current research and recommendations for caffeine intake during pregnancy.
- [10 Tips to Beat a Weight Loss Plateau](http://drlisawatson.com/weight-loss-plateau) - Hitting a weight loss plateau is frustrating. But there are several things you can do to overcome this (and future) plateaus and ultimately reach your weight loss goal.
- [Fertility Diet](http://drlisawatson.com/fertility-diet) - Eating a nutritious diet can boost your health and improve your life. For women struggling with fertility, eating properly can boost your fertility and increase the chances of becoming pregnant.
- [Safety of Herbs in Pregnancy](http://drlisawatson.com/herbs-in-pregnancy) - Unless you are under the care of a knowledgeable Naturopathic Doctor, herbalist or Integrative Medical Doctor, it is unadvisable to use any herbs during pregnancy.
- [Preparing Whole Grains](http://drlisawatson.com/preparing-whole-grains) - Including more whole grains in your diet has numerous health benefits. This chart provides information on preparing whole grains, their tastes and nutritional information.
- [Heartburn in Pregnancy](http://drlisawatson.com/heartburn-in-pregnancy) - For some women, lifestyle and dietary changes are not enough to manage heartburn in pregnancy. A supplement or natural remedy may provide the relief needed to get through nine months of pregnancy.
- [Natural First Aid Kit - Burning Man Edition](http://drlisawatson.com/natural-first-aid-kit) - A list of natural first aid remedies to help you survive a week of indulgence in the desert.
- [25 Uses for Tea](http://drlisawatson.com/25-uses-for-tea) - I love finding new ways to incorporate tea into my life. Loose tea leaves, new or used tea bags - the versatility of tea is amazing – just another reason to love it!
- [The Essentials of Essential Fatty Acids](http://drlisawatson.com/essential-fatty-acids) - Omega-3 fatty acids have been shown in over 8000 studies to be important for human health and nutrition. Omega-3s have a role in every stage of development from pregnancy and infancy through to elder adulthood.
- [Gallstones: Diet and Supplements](http://drlisawatson.com/gallstones) - In addition to a healthy diet there are several naturopathic supplements that can support the function of the gallbladder and decrease symptoms of gallstones.
- [Tea for Fever in Children](http://drlisawatson.com/tea-for-fever) - Fever is a natural defence mechanism that our body uses to fight off viral and bacterial infections. Using herbs to optimize a fever can help children and adults alike.
- [40 Vegan Calcium Sources](http://drlisawatson.com/40-vegan-calcium-sources) - There are many plant-based sources of calcium – and it’s not hard to reach your daily calcium needs by eating these common (and delicious!) foods
- [Spice Up Your Health - the Fifth Food Group](http://drlisawatson.com/spice-up-your-health) - When you think of a healthy, balanced diet you probably think of the Four Food Groups. But a healthy diet should also include an abundance of the ‘fifth food group’ – spices!
- [Understanding Allergies - The Allergic Cascade and Natural Treatment Options](http://drlisawatson.com/understanding-allergy) - Despite the vast difference in the cause of allergic symptoms the sequence of events in our body remains the same. With this knowledge we can target treatments at the underlying cause of allergies and decrease or eliminate symptoms.
- [Acupuncture for Infertility](http://drlisawatson.com/acupuncture-for-infertility) - Up to 16% of heterosexual couples in Canada have difficulty conceiving and are looking for help. Acupuncture is the most popular natural fertility treatment either alone or in combination with ART.
- [Six Natural Treatments for Menopause](http://drlisawatson.com/six-natural-treatments-for-menopause) - Learn more about six of the top recommended natural treatments for menopause and how they may help you transition smoothly through menopause.
- [Natural Relief from Canker Sores](http://drlisawatson.com/canker-sores) - Finding the underlying imbalance that is allowing canker sores to develop is of paramount importance in the treatment of this condition.
- [Adult ADHD - Diagnosis and Natural Treatment Options](http://drlisawatson.com/adult-adhd) - Diagnosis of adult ADHD is important and management of symptoms, through mainstream or Naturopathic treatments should be considered to improve quality of life for people with this condition.
- [Dietary Fiber for All Ages](http://drlisawatson.com/dietary-fiber-for-all-ages) - Fiber is one of the most important things we get from our diet. But are we getting enough? Are our children getting enough? Dietary sources of fiber and how we can improve our fiber intake.
- [Dietary Protein for All Ages](http://drlisawatson.com/dietary-protein-for-all-ages) - Protein requirements vary with age and activity level, as well as during pregnancy and lactation. Protein requirements vary with age and activity level, as well as during pregnancy and lactation.
- [Exercise in Pregnancy](http://drlisawatson.com/exercise-in-pregnancy) - Can women exercise during pregnancy? Yes! And in most cases, they should. Recommendations for healthy and safe exercise during pregnancy and warning signs for when to stop.
- [Natural Tips for Cold and Flu Season](http://drlisawatson.com/cold-and-flu) - 10+ tips to support your health, and the health of your family and your community by optimizing your immune system and preventing the spread of the cold and flu.
- [Tea for Babies and Bellies Seminar](http://drlisawatson.com/tea-for-babies-seminar) - Join Dr. Lisa Watson, ND as she presents one of her most popular seminars - Tea for Babies and Bellies. Tea samples and a mini workbook with tea recipes are included in this complimentary seminar.
- [Nutrient Deficiencies in Celiac Disease](http://drlisawatson.com/nutrient-deficiencies-celiac) - Celiac disease can result in multiple nutrient deficiencies due to the damage done by the immune system. Knowing the common deficiencies can help you overcome them.
- [Natural Support for Amenorrhea](http://drlisawatson.com/amenorrhea) - As women we experience approximately 500 menstrual cycles. But when we miss 3 or more in a row we have amenorrhea or absent menses. Missing your period can be stressful and can be a serious concern.
- [Fertility and Chinese Medicine](http://drlisawatson.com/fertility-and-tcm) - Traditional Chinese Medicine (TCM) views health as a state of balance between all of the systems of the body. In terms of fertility there are four organ systems that, when unbalanced, can lead to infertility.
- [Foods that Impact Thyroid Health](http://drlisawatson.com/foods-that-impact-thyroid-health) - What we eat can impact our thyroid health in both positive and negative ways. Learn which foods support healthy thyroid functioning and which ones can interfere with thyroid health.
- [Managing Gestational Diabetes Naturally](http://drlisawatson.com/managing-gestational-diabetes) - The incidence of gestational diabetes is on the rise. With more women and babies affected, there is a greater need for natural therapies. Diet, exercise and supplements can benefit blood sugar balance.
- [Male Infertility](http://drlisawatson.com/male-infertility) - With up to 40% of infertile couples struggling with male infertility it’s time for men to understand how they can improve their chances of becoming fathers.
- [10 Tips to Keep Kids Healthy!](http://drlisawatson.com/keeping-kids-healthy) - A naturopath, and mother gives her top ten tips for boosting your child’s immune system for back-to-school!
- [Weight Loss - Is Your Serotonin in Balance?](http://drlisawatson.com/weight-loss-is-your-serotonin-in-balance) - Weight loss requires more than just calorie restriction and increased activity. Most often there are hormonal imbalances which are leading to cravings for high-fat or high sugar foods, encouraging our body to store fat around our abdomen and hip, and preventing our body from burning fat.
- [Alopecia Areata - The Naturopathic Approach](http://drlisawatson.com/alopecia-areata-the-naturopathic-approach) - With alopecia areata there are often multiple factors that must be addressed – nutrient deficient diets, stress, poor immune function and hormone imbalances being the most common.
- [Heart Healthy Celery](http://drlisawatson.com/celery) - Celery may be a delicious addition to soups (and mighty tasty slathered with almond butter) but did you know that it a heart healthy food?
- [60 Sources of Vegan Iron](http://drlisawatson.com/iron-in-the-vegetarian-diet) - Vegetarians have no higher incidence of iron deficient anemia than the omnivore population, however there are some additional precautions vegetarians must take to ensure an adequate dietary intake of iron.
- [Getting Under Your Skin - Ten Natural Treatments for Psoriasis](http://drlisawatson.com/10-natural-treatments-for-psoriasis) - Naturopathic treatment of psoriasis works to address the underlying causes of psoriasis – immune dysfunction and inflammation. Correcting the imbalances that lead to psoriasis plaques and arthritis can significantly improve outcomes and promote optimal health. Listed below are ten natural treatment options for psoriasis.
- [Fish Consumption During Pregnancy](http://drlisawatson.com/fish-consumption-during-pregnancy) - The U.S. FDA and the U.S. EPA made headlines this month when they released guidelines on how much fish pregnant and breastfeeding women should consume
- [Clean Green!](http://drlisawatson.com/clean-green) - A healthy lifestyle is so much more than just diet and exercise. Our environment contributes to our health as well. Did you know that the Environmental Protection Agency has found that pollutants in the home are up to three to five times higher than outside?!
- [Antioxidants May Improve Ovulation in PCOS](http://drlisawatson.com/antioxidants-may-improve-ovulation-in-pcos) - Improving outcomes in women undergoing fertility treatments is the focus of many research studies. One specific antioxidant is showing promise in clinical studies of women with polycystic ovarian syndrome (PCOS).
- [Naturopathic Treatment of Eosinophilic Esophagitis](http://drlisawatson.com/eosinophilic-esophagitis) - Naturopathic Medicine can help you overcome your eosinophilic esophagitis. Understand natural treatment options and how food sensitivity testing can address the cause of eosinophilic esophagitis.
- [A Male Prenatal?](http://drlisawatson.com/male-prenatal) - Men and women contribute equally to fertility – you each give your DNA to your baby. Put your best DNA forward and consider a male prenatal for optimal fertility.
- [Eight Benefits of Hula Hooping](http://drlisawatson.com/eight-benefits-of-hula-hooping) - I have an addiction. I don’t try to hide it. It’s an addiction to a sparkly plastic hoop (actually I have about 11 sparkly plastic hoops now!). It’s an addiction to hula hooping and I love it. Hula hooping began as a child’s toy in 1958 and enjoyed a brief heyday through the late fifties
- [Five Key Nutrients for Headaches](http://drlisawatson.com/five-key-nutrients-for-headaches) - Almost half of all adults suffer from headaches. Diet can be an important therapy for treating and preventing headaches and migraines in people of all ages.
- [Menstrual Cycle 101](http://drlisawatson.com/menstrual-cycle-101) - Most women do not understand the hormones that influence our monthly menstrual cycles. We aren't taught in school, and unless we experience period pain or PMS, or are trying to get pregnant, we may never question nature's ways. But knowledge is empowering, and we can gain greater understanding of ourselves by understanding our monthly hormone cycles.
- [Optimize Fertility: Cervical Fluid Testing](http://drlisawatson.com/fertile-cervical-fluid-testing) - One way to optimize your fertility is to be aware of the changes that occur in your body during your fertile days. One observable pattern of change is cervical fluid.
- [Uterine Fibroids: Five Things You Need To Do](http://drlisawatson.com/fibroids-five-things-you-should-do) - Up to 77% of women have fibroids. Five natural things you should be doing right now if you have fibroids. Balance your hormones through diet, lifestyle and nutrients for fibroids.
- [Onset of Mental Health Disorders - Teen Years](http://drlisawatson.com/onset-of-mental-disorders-teen-years) - A large proportion of mental disorders beginning during the teen years, including anxiety, depression, bipolar disorder and schizophrenia.
- [Social Kids - Supporting Social Development in Children](http://drlisawatson.com/social-kids) - Some children are naturally social while others struggle to find their place. Ten tips for parents to support social development in children.
- [Gratitude](http://drlisawatson.com/gratitude) - Infographic on the benefits of gratitude! Join the Integrative Health Institute for Gratitude week, March 23-29, 2015
- [Basal Body Temperature Tracking](http://drlisawatson.com/basal-body-temperature-tracking) - Basal body temperature tracking, often combined with cervical fluid testing, can be a simple but effective way to increase your chances of conceiving.
- [Blood Clots in Pregnancy](http://drlisawatson.com/blood-clots-pregnancy) - The risk of developing blood clots is increased during, and after, pregnancy. There are natural foods, nutrients and botanical medicines that can decrease the risk of clotting.
- [Pain Medications in Pregnancy and Fertility](http://drlisawatson.com/pain-medications-in-pregnancy-and-fertility) - Pain relief medications have known detrimental effects on fertility and pregnancy. Understand how to minimize your risks.
- [Preparing for Pregnancy: Detoxification](http://drlisawatson.com/preparing-for-pregnancy-detoxification) - The time prior to pregnancy is a wonderful time to detoxify your life. Not just your body, but your environment, thoughts and behaviours as well. A time to prepare for a fresh new beginning – the beginning of a life and a family.
- [Endometriosis and Infertility](http://drlisawatson.com/endometriosis-and-infertility) - Understand the many ways endometriosis can impact your fertility. It is only through understanding that we can hope to find an end to the pain and suffering of endometriosis, and the pain and suffering of infertility.
- [Endometriosis and the Immune System](http://drlisawatson.com/endometriosis-and-immune-system) - Endometriosis results when rogue uterine tissue implants outside the uterus. Immune system changes are a leading theory as to how this occurs, and may be the key to treating this condition.
- [Naturopathic Medicine and Endometriosis](http://drlisawatson.com/naturopathic-medicine-and-endometriosis) - There is no cure for endometriosis, but Naturopathic Medicine can offer women with this condition hope for improved hormone balance, decreased pain and support for fertility.
- [Acupuncture and Endometriosis](http://drlisawatson.com/acupuncture-and-endometriosis) - Acupuncture can be used in endometriosis for pain management and fertility support. Naturopathic Doctors are trained in TCM diagnosis and will individualize acupuncture plans for their patient based on their unique symptoms and experience of endometriosis.
- [Understanding Endometriosis](http://drlisawatson.com/understanding-endometriosis) - Endometriosis is a relatively common reproductive condition affecting between 10-15% of women. Learn the basics of endometriosis and start taking an empowered approach to your health.
- [Natural Labour Induction](http://drlisawatson.com/natural-labour-induction) - Suggestions for natural labour induction methods that can be attempted at home and also those that should only be administered by a qualified Naturopathic Doctor.
- [The Uterine Fibroid Diet](http://drlisawatson.com/the-uterine-fibroid-diet) - Food can be your medicine in the treatment of uterine fibroids. Optimize nutrient levels, support detoxification and balance estrogen levels – all important treatment goals for improving health and managing the symptoms of uterine fibroids.
- [Endometriosis in Teens](http://drlisawatson.com/endometriosis-in-teens) - Endometriosis is one of the most common causes of menstrual pain in women in their 20s, 30s and 40s. Recently doctors and scientists have begun to recognize that symptoms of endometriosis can begin during adolescence and be a significant cause of menstrual pain in teens as well. Unfortunately, endometriosis is often overlooked in teenaged girls
- [Understanding Polycystic Ovarian Syndrome](http://drlisawatson.com/understanding-pcos) - Polycystic ovarian syndrome (PCOS) affects up to 1 in 10 women. It truly is a multi-headed beast – each woman manifests the hormonal imbalances and symptoms of PCOS differently. Only through understanding the underlying imbalances unique to each woman can we hope to overcome polycystic ovarian syndrome and achieve balanced, vibrant health. What is PCOS?
- [Food Sensitivity Testing](http://drlisawatson.com/food-sensitivity-testing) - Food allergy testing is one of the tools Naturopathic Doctors use to assess health in our patients. In Naturopathic Medicine our goal is to find the cause of symptoms of illness and disease. In some people the cause is the food we eat,.
- [Understanding Food Sensitivities](http://drlisawatson.com/food-sensitivities) - Food sensitivities are a common cause of digestive discomfort as well as symptoms of fatigue, brain fog and muscle aches and pains. Understand what food sensitivities are, how they develop, how to diagnose them and natural treatment options.
- [Celiac Disease in Pregnancy](http://drlisawatson.com/celiac-disease-in-pregnancy) - Women with undiagnosed or untreated celiac disease can experience negative outcomes in pregnancy. Dr. Lisa Watson , ND discusses diagnosis, outcomes and management of celiac disease in pregnancy.
- [Spearmint Tea for PCOS](http://drlisawatson.com/spearmint-tea-pcos) - Research has shown that a simple herbal tea may help to balance one of the most common hormone imbalances in PCOS – elevated testosterone.
- [Self Love](http://drlisawatson.com/self-love) - An inspiring infographic on self love and the importance of caring for ourselves as well as we care for others.
- [Gratitude Goodies](http://drlisawatson.com/gratitude-goodies) - Every year at the Integrative Health Institute, we celebrate our anniversary by celebrating you - our community - the reason we are able to do what we do. You are the motivation that brings us to work every day. You are the fire behind our passion for health care. And so we thank you! This
- [Naturopathic Medicine during Pregnancy](http://drlisawatson.com/naturopathy-in-pregnancy) - Naturopathic Medicine is an integrative health care philosophy that recognizes the importance of health during conception, pregnancy, labour and birth.
- [Low Testosterone in Men: A Lifestyle Approach](http://drlisawatson.com/low-testosterone-in-men-lifestyle) - Low testosterone levels can contribute to many symptoms in otherwise healthy men. A healthy lifestyle approach can optimize testosterone levels and help men achieve balanced hormones.
- [Low Testosterone in Men: Supportive Supplements](http://drlisawatson.com/low-testosterone-in-men-supplements) - Many otherwise healthy men are suffering from low testosterone levels. Dr. Watson, ND discusses supplements that can help to increase testosterone levels and restore hormone balance.
- [Nutritional Needs of Teens](http://drlisawatson.com/nutritional-needs-of-teens) - There is a lot of growth during the teen years. Nutritional needs are increased to support all this growth and change.
- [Botanical Medicines to Avoid in Epilepsy](http://drlisawatson.com/avoid-in-epilepsy) - This past weekend I presented at the Toronto Epilepsy annual conference. I was happy to be invited to speak on the topic of Integrative and Naturopathic Medicine in the Management of Seizures. One of the things I was most interested to share with this audience was the fact that while nearly half of people with epilepsy use
- [Natural Approaches to Heartburn](http://drlisawatson.com/natural-approaches-to-heartburn) - Heartburn may be miserable, and uncomfortable and for many that is reason enough to try to clear the symptoms. But getting to the underlying cause of the heartburn is important because optimal digestion of our food is the only way we will get all of the nutrients we need for our bodies to function.
- [Natural Treatments for Thin Endometrial Lining](http://drlisawatson.com/thin-endometrial-lining) - A healthy endometrial lining is necessary for optimal fertility. Naturopathic Doctor, Lisa Watson discusses natural ways of increasing the thickness of the endometrium.
- [Healing Hormones: Progesterone Deficiency](http://drlisawatson.com/progesterone-deficiency) - One of the most common hormone imbalance for women in their 40s - that no one has heard of! PMS, mood swings, heavy periods, prolonged period cycles, breast tenderness. All of these symptoms can be caused by a progesterone deficiency.
- [Hashimoto's and Gluten](http://drlisawatson.com/hashimotos-and-gluten) - The connection between autoimmune diseases like Hashimoto's thyroiditis and gut health is profound. Gluten and other food sensitivities can play a significant role in the development and progression of autoimmune diseases.
- [Wheat Woes: Celiac disease, wheat allergy and gluten sensitivity](http://drlisawatson.com/wheat-woes) - A gluten-free diet may provide benefits for many people. Understanding the difference between celiac disease, wheat allergy and gluten sensitivity may explain the benefits for symptom relief in different individuals.
- [PCOS Diet: Infographic](http://drlisawatson.com/pcos-diet) - Polycystic ovarian syndrome (PCOS) can be effectively treated by changing your diet. But what foods should you eat, and what should you avoid?? Toronto based Naturopathic Doctor, Dr. Lisa Watson, presents an easy to understand infographic to help you heal your PCOS.
- [Naturopathic Acupuncture](http://drlisawatson.com/naturopathic-acupuncture) - As a Naturopathic Doctor, I have received extensive training in Traditional Chinese Medicine (TCM) and acupuncture. TCM is a system of medicine that has been used to prevent, diagnose and treat disease for over 5000 years. It is based on the Eastern philosophy of “Qi” (life energy). Traditional Chinese Medicine seeks to balance the flow of
- [Natural Treatment Options for PUPPPS](http://drlisawatson.com/natural-treatment-puppps) - Toronto Naturopathic Doctor, Lisa Watson, ND discusses the natural treatment options for PUPPPS (pruritic urticarial papules and plaques of pregnancy). Safe and effective Naturopathic treatments, focusing on immune system, detoxification, and allergic reactivity, are discussed.
- [Hormone Testing](http://drlisawatson.com/hormone-testing) - When identifying an unbalanced hormonal state, hormone testing can provide valuable information that will allow you to take steps to restore your optimal hormone balance, resolve symptoms, and restore optimal health.
- [Natural Treatments for Tinnitus](http://drlisawatson.com/natural-treatments-for-tinnitus) - Taking an integrative approach, managing stress and balancing your hormones may help to improve the symptoms of tinnitus, and also improve the quality of life of people suffering with tinnitus.
- [Understanding Spotting Between Periods](http://drlisawatson.com/understanding-spotting-between-periods) - Bleeding between periods may be a nuisance, but may also be a sign of an underlying imbalance. Dr. Watson discusses nine possible causes of bleeding between periods and provides a checklist for testing to help identify the imbalance leading to intermenstrual spotting.
- [Are Menstrual Clots Normal?](http://drlisawatson.com/menstrual-clots) - Blood clots are often a consequence of heavy menstrual flow. With heavy blood flow the anticoagulants produced are not adequate to breakdown the lining of the uterus and prevent further clotting. Understanding the underlying causes of heavy periods and menstrual blood clots may provide solutions for this common symptom.
- [Love and Happiness: Hormone Hacks for a Happy Life](http://drlisawatson.com/love-and-happiness) - Hormones are chemical messengers that influence essential aspects of our health and wellbeing. The emotions of love and happiness are included as essential components of our lives. Three key compounds are involved in love and happiness – oxytocin, dopamine and serotonin.
- [Female Hair Loss: Lab Testing](http://drlisawatson.com/female-hair-loss-lab-testing) - When I am working with women with hair loss I generally advocate for a tiered approach to lab testing for hair loss – starting with the most likely causes and progressing to the more complex.
- [Acupuncture for IVF and IUI Cycles](http://drlisawatson.com/acupuncture-for-ivf-and-iui-cycles) - The use of acupuncture as a supportive treatment for couples undergoing assisted reproductive therapies, including IVF and IUI is gaining in popularity, likely due to promising results in countless studies in the past 20 years.
- [Hormone Harmony in PMS](http://drlisawatson.com/hormone-harmony-in-pms) - The relationship between estrogen and progesterone is one of the most important hormone balances in a woman’s body. Imbalance in estrogen and progesterone levels is thought to be the primary cause of PMS.
- [Problems with Pill: Nutrient Depletion](http://drlisawatson.com/problems-with-pill-nutrient-depletion) - Many nutrient deficiencies have been associated with the birth control pill and can contribute to negative side effects, short term and long term health concerns.
- [Problems with the Pill](http://drlisawatson.com/problems-with-the-pill) - This article will share some of the concerns that I, as a naturopathic doctor and women’s health expert, have regarding the pill. The purpose is not to convince you to give up the pill, but to empower you with information so that you can make an informed choice as to whether this medication is the right choice for you.
- [Natural Insect Repellents](http://drlisawatson.com/natural-insect-repellents) - Many plants have developed their own means of repelling undesirable insects. We can harness this evolutionary design for our own uses and make highly effective (and safe!) natural insect repellents from the essential oils of plants.
- [Hormones in Weight Loss](http://drlisawatson.com/hormones-in-weight-loss) - While diet and exercise are essential components of a weight loss program, if your hormones are not in balance you will always be fighting against your body to lose fat and improve your body composition and health.
- [PCOS Types](http://drlisawatson.com/pcos-types) - In PCOS we can see a wide variety of presentations. Some women have many symptoms, while others have few. Less than half of women have the classical type of PCOS, yet treatment options are often limited to treating this type of PCOS.
- [Pregnancy and Thyroid Health](http://drlisawatson.com/pregnancy-and-thyroid-health) - Pregnancy has a direct impact on the function of the thyroid gland, with possible consequences for both mother and child. It is important to have a discussion with your doctor whether you should have thyroid testing in early pregnancy to reduce the risk of complications or miscarriage.
- [When it's NOT PCOS: Non-Classic Congenital Adrenal Hyperplasia](http://drlisawatson.com/when-its-not-pcos-ncah) - The symptoms of PCOS, irregular periods, acne, hair growth and scalp hair loss, are not always due to polycystic ovaries. Some women have an inherited condition known as non-classic congenital hyperplasia.
- [Natural Treatments for Pain-Free Periods](http://drlisawatson.com/natural-treatments-pain-free-periods) - Half of women, and 90% of teen girls, experience painful periods. They can range from mild to completely debilitating. What is a woman to do? Dr. Lisa takes us through 10 of the most promising natural treatment options to help you achieve a pain-free period.
- [Your Guide to Pain Free Periods](http://drlisawatson.com/your-guide-to-pain-free-periods) - Half of women experience pain during their menstrual cycles. And for some this can negatively impact their quality of life. So what are we going to do about it? Dr. Lisa discusses why we experience menstrual cramps, and what we can do to overcome them.
- [The Empowered Woman's Guide to Yeast Infections](http://drlisawatson.com/yeast-infections) - Yeast infections don’t need to be difficult to treat. They don’t need to be recurrent. The problem is that doctors aren’t offering complete solutions to women with yeast infections.
- [QUIZ! Do you have a Vitamin B12 Deficiency?](http://drlisawatson.com/b12-deficiency-quiz) - Diagnosing Vitamin B12 deficiency is done by a simple blood test and the following questions can help you decide if you should have your B12 levels tested.
- [Men's Quiz: Is My Testosterone Low?](http://drlisawatson.com/mens-quiz-is-my-testosterone-low) - We know that testosterone levels decline with age - with that decline starting as early as 30 years old. Additionally it has been found that men today are making up to a quarter less testosterone than their grandfathers did. If you suspect you may have low testosterone, take this quiz today.
- [66 Vegan Proteins](http://drlisawatson.com/66-vegan-proteins) - Vegan sources of protein are abundant - if you know where to look for them. Beans, lentils, peas, nuts, seeds and more can provide vegans with all the protein they need for thriving health. Dr. Lisa discusses 66 vegan proteins, how to combine vegan proteins for complete protein sources and how much protein vegans need.
- [Empowered Menopause: Hot Flashes and Acupuncture](http://drlisawatson.com/empowered-menopause-hot-flashes-and-acupuncture) - Studies in the past 10 years have found that women with mild to moderate hot flashes and night sweats, acupuncture administered weekly can reduce the frequency of hot flashes by half
- [Ovarian Cysts: Simple and Complex](http://drlisawatson.com/ovarian-cysts-simple-and-complex) - Ovarian cysts are small growths that form on or inside of the ovary. Often women are told they have cysts without really understanding what that means. This article will give you the knowledge you need to understand your diagnosis, and empower you to select the best treatment options for you and allow you to restore your optimal hormone health.
- [Natural Treatment of PCOS](http://drlisawatson.com/treating-pcos-naturally) - Polycystic ovarian syndrome (PCOS) or “multiple ovarian cysts” affect many teenage girls and adult women. Many women are successfully choosing a more empowered approach to treating their PCOS through diet, exercise and some health supporting supplements.
- [PCOS & Berberine](http://drlisawatson.com/pcos-berberine) - While your medical doctor may not have heard of it, the functional and naturopathic medicine community is raving about berberine for polycystic ovarian syndrome (PCOS).
- [PCOS and Hair Loss](http://drlisawatson.com/pcos-and-hair-loss) - The hormonal havoc that occurs in PCOS (polycystic ovarian syndrome) can contribute to acne, chin hair growth and hair loss in women. Elevated levels of testosterone and other androgens are common in women with PCOS, and low levels of progesterone further contribute to hair loss.
- [PCOS and Mental Health](http://drlisawatson.com/pcos-and-mental-health) - PCOS can impact any woman, at any age – from puberty to perimenopause, and in addition to the typical symptoms of irregular or absent periods, acne, facial hair growth and scalp hair loss, there can also be an increased incidence of mental health concerns.
- [Organics 101](http://drlisawatson.com/organics-101) - Understand the value in eating an organic diet, and know which foods to always buy organic.
- [Estrogen Dominance](http://drlisawatson.com/estrogen-dominance) - Estrogen dominance – it’s the most common hormone imbalance for women in their 40s and has symptoms that will sound familiar to many of you – but many women don’t realize this imbalance even exists.
- [The PATH To Treating Bacterial Vaginosis](http://drlisawatson.com/the-path-to-treating-bacterial-vaginosis) - BV, or Bacterial Vaginosis is the most common vaginal infection in women worldwide. With few symptoms, aside from an unpleasant odour, many women are experiencing recurrent BV infections without receiving appropriate treatment.
- [The Empowered Woman's Guide to UTIs](http://drlisawatson.com/uti) - While most women are given an antibiotic for UTIs – a treatment which is absolutely necessary in some cases – many women can manage their UTIs quickly and easily with a more natural and empowered approach.
- [Phytoestrogens: Hormone Balance With Food](http://drlisawatson.com/phytoestrogens) - Phytoestrogens, or plant-based estrogens, are compounds found in our food that can bind to our estrogen receptors. While a lot of confusion exists on the impact this has on our hormone health, I'm going to help you understand the amazing balancing effects of phytoestrogens, and tell you why you should consider having more of them in your diet. 
- [The Empowered Woman's Guide to Vaginal pH Testing](http://drlisawatson.com/vaginal-ph-testing) - Your vaginal pH is one of the most important factors contributing to the health and comfort of your lady garden. The pH of the vaginal tract is maintained by the healthy bacteria that live there – mostly Lactobacillus species. When the pH is out of balance this can lead to bacterial vaginosis (BV), yeast infections, and urinary tract infections.
- [The Empowered Woman's Guide to HSV](http://drlisawatson.com/the-empowered-womans-guide-to-hsv) - Oh herpes. No one wants you. But with 2/3 of people under age 50 having some form of herpes, a lot of women are dealing with this unwanted guest in their lady garden. And herpes isn’t going anywhere – once you have the herpes virus, you always have the herpes virus. Herpes is one of
- [PMS or PMDD?](http://drlisawatson.com/pms-or-pmdd) - With over 150 different symptoms attributed to PMS, many women find the week before their period to be a challenging time. But what about those women who suffer with severe mood changes, insomnia and fatigue? For those women, they may be suffering from PMDD – premenstrual dysphoric disorder.
- [150 Symptoms of PMS](http://drlisawatson.com/150-symptoms-of-pms) - With 3 out of 4 women experiencing some symptoms of premenstrual syndrome, most of us can come up with a pretty good list of symptoms for ourselves. But did you know that 150 symptoms have been identified?
- [The PMS Diet](http://drlisawatson.com/the-pms-diet) - Diet can have a huge impact on your hormone balance and your PMS – for good, or for bad. Luckily you can have a similarly huge impact on your diet, and reduce symptoms of PMS at the same time.
- [Hormone Harmony during Breastfeeding](http://drlisawatson.com/hormone-harmony-during-breastfeeding) - Breastfeeding and postpartum is a time of significant hormonal upheaval for women. How do hormones impact our moods, energy, and more during this important time of life?
- [SHINE: The Six Essential Factors For Optimal Energy](http://drlisawatson.com/shine) - I have developed a system for helping women to overcome fatigue and achieve all the abundant energy that they need. And I call it SHINE. It stands for the six essential factors in energy production – sleep, hormones, inflammation, nutrition, emotions and exercise. And I’d like to introduce it to you now.
- [Mummies & Dehydration: Supernatural Health Series](http://drlisawatson.com/mummies-dehydration) - No one is more prone to severe dehydration that a mummified person or animal. In fact, a lack of water is necessary for the mummification process. So what is a health seeking mummy to do? Let’s look at general guidelines for water consumption in humans, and see if our mummy brethren can benefit from this information. 
- [Zombies, BRAINS and Essential Fatty Acids](http://drlisawatson.com/zombies-brains-and-essential-fatty-acids) - What brain tissue has that body fat does not is a high concentration of a specific omega 3 fatty acid, DHA (docosahexaenoic acid). Could it be that zombies are hungering for more DHA?
- [Sasquatches and Hair Loss: Supernatural Health Series](http://drlisawatson.com/sasquatches-and-hair-loss-supernatural-health-series) - One condition that is known to be distressing to Sasquatches is hair loss. As Sasquatches do not use clothing they rely on their full body hair for warmth during the long northern winters. 
- [How to Select a Naturopathic Doctor](http://drlisawatson.com/how-to-select-a-nd) - I believe people need the medicine that Naturopathic Doctors provide. But how do you find the right fit for you? I'm going to give you 10 questions to ask before you choose an ND to work with.
- [Vegan and Vegetarian Lab Testing](http://drlisawatson.com/vegan-and-vegetarian-lab-testing) - Vegans and vegetarians choose a plant based diet for many reasons. But all of us want to be sure our diet is meeting our nutritional needs. Using laboratory testing we can identify any problem areas in your plant based diet and help you to optimize your health, while optimizing the health of our planet.
- [The Most Important Test for Preventing Miscarriage](http://drlisawatson.com/preventing-miscarriage) - Despite all the evidence, known to doctors since the 1990s, this test still isn't used as a screening test for women in pregnancy. A treatable cause of miscarriage, testing can reduce miscarriage and preterm delivery rates in women.
- [The Many Colours of Menstruation](http://drlisawatson.com/colours-of-menstruation) - You may be used to seeing your period every month, but it can still surprise you when it shows up and it’s a different colour. Bright red, dark red, brown, orange or even black… are these normal? And what do they mean?
- [Endometriosis Staging](http://drlisawatson.com/endometriosis-staging) - Women diagnosed with endometriosis are often given a stage (I to IV) for their endometriosis. But what does that mean? Are women with Stage IV more likely to have pain and infertility? Dr. Lisa discusses the staging criteria and what it means for women.
- [Endometriosis and Fatigue](http://drlisawatson.com/endometriosis-and-fatigue) - One of the most common symptoms of endometriosis is one that is not being adequately assessed or managed – fatigue. A 2018 study found that a majority of women with endometriosis experienced fatigue.
- [Adenomyosis - The Missed Diagnosis for Women](http://drlisawatson.com/adenomyosis) - Adenomyosis is a condition that is very similar to endometriosis. Unlike endometriosis, in most cases of adenomyosis, the endometrial cells that are out of place are not functional – they don’t respond to the hormones of our menstrual cycle and go through the paces of shedding blood each month.
- [Shift Work and Hormone Balance](http://drlisawatson.com/shift-work-hormone-balance) - What is happening to our hormones when we do shift work? What are the consequences, and is there anything we can do about it? This article will answer these questions, and more.
- [Heavy Periods](http://drlisawatson.com/heavy-periods) - The most common cause of heavy periods is your hormones. And heavy periods are more likely during times of hormonal flux, such as perimenopause and during our teens.
- [Short Period Cycles](http://drlisawatson.com/short-period-cycles) - While most of us think of a “normal” cycle being 28 days, the average monthly cycle, the time from the start of one period to the start of the next, is between 24 and 35 days. So for some normal women, this means that they may have a period every 24 days – and it is still totally normal.
- [50 Symptoms of Menopause](http://drlisawatson.com/50-symptoms-of-menopause) - It's more than just hot flashes and night sweats. Researchers have identified 50 different symptoms of menopause. Many of these can impact your health and quality of life in negative ways.
- [Thyroid Testing: The Labs YOU Should Be Asking For](http://drlisawatson.com/thyroid-testing) - Nearly half of all people with thyroid disease go undiagnosed. One of the major problems is in the lack of comprehensive thyroid hormone testing. These are the tests you should consider if you suspect you may have a thyroid hormone imbalance.
- [WTF Is Happening: Hormones in Your 40s](http://drlisawatson.com/wtf-is-happening-hormones-in-your-40s) - This event is for all those women who are wondering WTF is happening with my hormones? As we move through our 40s our hormones enter into a "second puberty" - a time of significant upheaval in our previously balanced state. And if you thought puberty was bad - try having kids and partners and jobs on top of it! 

## Pages

- [Home](http://drlisawatson.com/) - Toronto Naturopathic Doctor and women’s health expert. Taking women from burnt out to fired up.
- [Hot Mess Wellness](http://drlisawatson.com/about-me/hot-mess-wellness) - Coming in 2023… A community for women to learn, share and find their sisters in hot messedness. Led by Dr. Lisa Watson, ND, Hot Mess Wellness is on a mission to educate women so that they can understand WTF is happening with their hormones, their periods, their moods and more. Focused on building a community
- [Dr. Lisa\'s Story](http://drlisawatson.com/about-me/dr-lisas-story) - I have a story, one that you have heard before. Maybe one that you share. I was in my late teens, and my health started to go awry. I was vomiting daily. Literally every day. My hair was falling out. I was terrified – what was wrong with me? I did what you’re supposed to
- [Dr. Lisa Watson, ND.](http://drlisawatson.com/about-me/dr-lisa-watson-nd) - I’m not perfect. And you don’t have to be either. I work with women who want to be better, not women who want to be perfect. I work with women who want more – more energy, more happiness, more balance, more regular periods – and sometimes less – less painful periods, less PMS, less heavy periods,
- [IGNITE Your Health](http://drlisawatson.com/ignite-your-health) - from burnt out to fired up I am Dr. Lisa Watson, naturopathic doctor, women’s health expert, and founder of Hot Mess Wellness, and I’m on a mission to fire up women. Fired up women bring their whole self to their lives, their families, their work – they are forces of nature doing amazing things in
- [Ten Hot Tips E-Book](http://drlisawatson.com/tenhottips)
- [Name of the Group](http://drlisawatson.com/group) - One part women’s circle, one part hormone masterclass, this is a chance for women to learn and grow together It is for existing patients of Dr. Lisa’s – if you are not currently a patient you will need to do a one hour onboarding session. Price of the course $150 per session over 6 sessions
- [FAQ](http://drlisawatson.com/faq) - Frequently asked questions about Naturopathic Medicine in Canada
- [Fees 2021](http://drlisawatson.com/ignite-your-health/fees-2021)
- [Riverside](http://drlisawatson.com/about-me/work-together/riverside) - Oma Chiropractic and Wellness It’s all about mothers and families at Oma Chiropractic and Wellness. Home to my practice for five wonderful years, I have moved this practice fully online as of October 1, 2020. This move has allowed me the time and space to begin writing my first book, while allowing me to continue
- [Virtual](http://drlisawatson.com/about-me/work-together/virtual) - Do you like getting health care advice in your pajamas? Me too! Dr. Lisa offers residents of Ontario the opportunity for phone and internet appointments (crystal ball appointments are not yet available). As Dr. Lisa is licensed to practice only in Ontario, women who live in areas where Dr. Lisa is not licensed unfortunately cannot
- [Laboratory Testing](http://drlisawatson.com/services/laboratory-testing) - “Why guess, when you can assess” Naturopathic Doctors have unparalleled access to personalized laboratory testing. Ranging from basic laboratory tests, to functional medicine tests, hormone panels, heavy metal testing, food sensitivity testing, and beyond. Currently Ontario Naturopaths can order 194 different tests to support your optimal health. Are my tests covered by OHIP? No. Laboratory
- [Integrative Medicine](http://drlisawatson.com/services/integrative-medicine) - Integrative medicine is the philosophy of using the best of all available forms of medicine with the sole purpose of improving patient outcomes. As a Naturopathic Doctor, my philosophy is to support and empower people to achieve their highest states of personal health – mentally, physically and emotionally – through any means possible. I practice
- [Bio-Identical Hormones](http://drlisawatson.com/services/bio-identical-hormones) - Bio-identical hormone replacement therapy is the use of hormones, that are identical in structure to those produced by our own bodies, to restore balance to the body and manage symptoms of hormone imbalance.
- [Pregnancy and Fertility](http://drlisawatson.com/services/pregnancy-and-fertility) - There is no greater opportunity to impact the health of the next generation than during pregnancy and the months leading up to conception. As a Naturopathic Doctor my goal is to improve the health of mothers, fathers and babies by supporting the entire journey from pregnancy planning through to labour and delivery and beyond. Pre-Conception
- [Healthy Hormones](http://drlisawatson.com/services/healthy-hormones) - One of the most common questions women ask themselves is “could this be my hormones?” – and quite often the answer is yes! With over 50 hormones produced in the human body, hormones are the master manipulators of just about every function in our body – from energy production, hunger, sleep, stress, moods and periods.
- [Perfect Periods](http://drlisawatson.com/services/perfect-periods) - A woman’s body goes through many cycles – the daily (‘diurnal’) cycles of rest and energy, the monthly menstrual cycles, and the lifespan cycles of puberty, reproduction and menopause. Maintaining all these cycles in balance can be a tricky task! As a Naturopathic Doctor and Women’s Health Expert, many women I see are struggling to
- [Women's Health](http://drlisawatson.com/services/womens-health) - Supporting women’s health means supporting mothers, wives, sisters, daughters, grandmothers, and the families they support. Women are often the health care decision makers for their families, so I strive to empower every woman in my practice with information so they can optimize their own health and the health of their families. The health of women
- [Services](http://drlisawatson.com/services) - Dr. Lisa has been in practice since 2008 with a practice focus on women’s health and hormone balance. She is especially passionate about eliminating the gender bias in health care, and supporting women to achieve their ideal state of abundant, balanced health. As a Naturopathic Doctor, Dr. Lisa is known for digging deep – for
- [WTF](http://drlisawatson.com/wtf) - I’m here to answer your burning question – WTF is Happening with My Hormones? It all starts here. But first I have to ask you a question: Are you ready to go from Burnt Out to Fired Up? This e-book is going to guide you through the 10 Essential Hormones YOU need to know about
- [Buzz](http://drlisawatson.com/about-me/buzz) - let’s talk about… Dr. Lisa Watson ND is a passionate and engaging speaker, and a natural writer. Available for podcast interviews, magazine and natural health publications, interviews for media articles or television episodes, and reviewing books. Media Kit Dr. Lisa Watson ND Media Kit MEDIA REQUESTS Dr. Lisa will be thrilled to consider speaking to
- [Upcoming Events](http://drlisawatson.com/about-me/upcoming-events) - Empowered Women empower Women. Dr. Lisa regularly hosts in person events in Toronto, and in 2020 Dr. Lisa is taking her message to the world with online webinars! Spend an hour in your pajamas learning from one of the top Naturopathic Doctors in the field of women’s health. Upcoming topics: Perfect Periods Demystifying Bioidentical Hormone
- [Downtown](http://drlisawatson.com/about-me/work-together/downtown) - Integrative Health Institute Established in 2008, the stunning Integrative Health Institute is the home of Dr. Lisa’s downtown Toronto practice. A team of over 15 integrative practitioners, all leaders in their fields, share the IHI space, making it a unique haven for seekers of functional, naturopathic, and integrative medicine in Toronto. Located at the corner
- [Thyroid Balance](http://drlisawatson.com/articles/thyroid-balance) - Clear Filters Igniting Energy: essential lab tests for fatigue Igniting Energy: essential lab tests for fatigue As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive… Wine and Thyroid Wine and Thyroid I want to start by saying I like wine. At times I have
- [Stress Revolution](http://drlisawatson.com/articles/stress-revolution) - Clear Filters Stress and Your Immune System Stress and Your Immune System What is the impact that stress has on our immune system? There is an entire branch of study known as psychoneuroimmunology that looks at how our nervous system and stress system influences our immune system. And we can learn a lot from the
- [Pregnancy & Fertility](http://drlisawatson.com/articles/pregnancy-fertility) - Clear Filters PLANT BASED PREGNANCY: A guide to the seven essential nutrients for vegans and vegetarians PLANT BASED PREGNANCY: A guide to the seven essential nutrients for vegans and vegetarians Every woman deserves to have a pregnancy that is in alignment with her personal preferences for healthy lifestyle. Having had… PCOS in Pregnancy PCOS in
- [Perfect Periods](http://drlisawatson.com/articles/perfect-periods) - Clear Filters TREATMENT OPTIONS FOR PCOS TREATMENT OPTIONS FOR PCOS Every year more and more research is being done to help us understand the underlying causes, and potential treatments for… Hashimoto’s and Period Problems Hashimoto’s and Period Problems Hashimoto’s and other forms of hypothyroidism can seriously mess up your periods. It’s not enough that you’re
- [Optimal Energy](http://drlisawatson.com/articles/optimal-energy) - Clear Filters Igniting Energy: essential lab tests for fatigue Igniting Energy: essential lab tests for fatigue As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive… SHINE: The Six Essential Factors For Optimal Energy SHINE: The Six Essential Factors For Optimal Energy Energy, It’s Time
- [Menopause](http://drlisawatson.com/articles/menopause) - Clear Filters Bioidentical Hormones and Early Menopause Bioidentical Hormones and Early Menopause The average age of menopause for women in North America is 52 years of age. However, women can enter into… Bioidentical Hormones and Hysterectomy Bioidentical Hormones and Hysterectomy Hysterectomies are the second most common surgery in women (after Caesarean sections). Most often recommended
- [Men's Health](http://drlisawatson.com/articles/mens-health) - Clear Filters Burnout: A Newly Recognized Health Concern Burnout: A Newly Recognized Health Concern The World Health Organization (WHO) has brought light to a major health issue impacting people the world over – burnout. … Shift Work and Hormone Balance Shift Work and Hormone Balance Hormones, tiny messenger compounds in our bodies that control our appetite,
- [Lady Garden](http://drlisawatson.com/articles/lady-garden) - Clear Filters WTF is Queefing? WTF is Queefing? Ok. Seriously, queefing is totally normal. A queef is simply the sound of air being released from the vagina. The Many Colours of Menstruation The Many Colours of Menstruation You may be used to seeing your period every month, but it can still surprise you when it
- [Hormone Testing](http://drlisawatson.com/articles/hormone-testing) - Clear Filters Beyond Hypothyroidism: A look at multiple hormone imbalances in women Beyond Hypothyroidism: A look at multiple hormone imbalances in women In this article I want to talk about one of the most common things I see in my patients: multiple hormone imbalance. In particular, I want to talk about those women who have
- [Healthy Hormones](http://drlisawatson.com/articles/healthy-hormones) - Clear Filters Bioidentical Hormones and Early Menopause Bioidentical Hormones and Early Menopause The average age of menopause for women in North America is 52 years of age. However, women can enter into… Bioidentical Hormones and Hysterectomy Bioidentical Hormones and Hysterectomy Hysterectomies are the second most common surgery in women (after Caesarean sections). Most often recommended
- [Functional Medicine](http://drlisawatson.com/articles/functional-medicine) - Clear Filters Igniting Energy: essential lab tests for fatigue Igniting Energy: essential lab tests for fatigue As we learn how to make our energy SHINE, one of the key pieces of information we need is comprehensive… Naturopathic Approaches to Non-Alcoholic Fatty Liver Disease Naturopathic Approaches to Non-Alcoholic Fatty Liver Disease Healing Histamine Intolerance Healing Histamine
- [Bioidentical Hormones](http://drlisawatson.com/articles/bioidentical-hormones) - Clear Filters Bioidentical Hormones and Early Menopause Bioidentical Hormones and Early Menopause The average age of menopause for women in North America is 52 years of age. However, women can enter into… Bioidentical Hormones and Hysterectomy Bioidentical Hormones and Hysterectomy Hysterectomies are the second most common surgery in women (after Caesarean sections). Most often recommended
- [Articles](http://drlisawatson.com/articles) - Dr. Lisa is an avid researcher and writer sharing wit, wisdom, and the truth women need to know to unleash the outrageous health they are capable of.  Perfect Periods No periods. Light periods. Heavy periods. Painful periods. PMS. No matter your period drama, perfect periods are possible.  Lady Garden The care and general
- [Work Together](http://drlisawatson.com/about-me/work-together) - Are You Ready? Downtown Riverside Virtual
- [About Me](http://drlisawatson.com/about-me) - I’m dr. Lisa A naturopathic doctor, writer, mother, and women’s health champion dedicated to helping you achieve the life you are dreaming of. Dr. Lisa Watson, ND Hot Mess Wellness Work Together Dr. Lisa’s Story Upcoming Events Buzz
- [About Me OLD](http://drlisawatson.com/bio) - Education, philosophy and experience of Toronto naturopathic doctor, Dr. Lisa Watson, ND
- [Articles](http://drlisawatson.com/articles-2) - Articles on health and wellness written by Dr. Lisa Watson, ND.
- [](http://drlisawatson.com/3317-2)
- [Work With Me](http://drlisawatson.com/contact) - Dr. Watson's downtown clinic is conveniently located in the historic Corktown neighbourhood of Toronto. Easily accessible from Leslieville, the Distillery District, Downtown, The Beach, Broadview Village and the Greater Toronto Area. View Larger Map Integrative Health Institute 46 Sherbourne Street at King Street Second Floor Toronto, ON M5A 2P9 For more information, or to book
- [Children and Teens](http://drlisawatson.com/services/children-and-teens) - Children Children have a vitality second to none! As a Naturopathic Doctor it is a pleasure to work with children of all ages, from infancy through adulthood, supporting their vital natures and allowing them to achieve their full potential in mind, body, spirit and health. Naturopathic Medicine can be an important part of health care
- [Integrative Health Institute](http://drlisawatson.com/contact/integrative-health-institute) - Dr. Lisa's downtown clinic is conveniently located in the historic Corktown neighbourhood of Toronto. Easily accessible from the Canary District, the Distillery District, Downtown, and the Greater Toronto Area. 
- [Oma Chiropractic and Wellness](http://drlisawatson.com/contact/oma-chiropractic-and-wellness) - Dr. Lisa’s east end clinic is beautifully situated in the Riverside neighbourhood of Toronto, just a block east of the Don Valley Parkway. Easily accessible from Leslieville, Riverdale, The Beaches, East York, and the Greater Toronto Area.

## Categories

- [Uncategorized](http://drlisawatson.com/category/uncategorized)
- [Featured](http://drlisawatson.com/category/featured)
- [Integrative Medicine](http://drlisawatson.com/category/integrative-medicine)
- [Diet](http://drlisawatson.com/category/diet)
- [Fertility](http://drlisawatson.com/category/fertility)
- [Women's Health](http://drlisawatson.com/category/womens-health-2)
- [Teens](http://drlisawatson.com/category/teens)
- [Vegetarian](http://drlisawatson.com/category/vegetarian)
- [Traditional Chinese Medicine](http://drlisawatson.com/category/traditional-chinese-medicine)
- [Pediatrics](http://drlisawatson.com/category/pediatrics)
- [Food Medicine](http://drlisawatson.com/category/food-medicine)
- [Pregnancy](http://drlisawatson.com/category/pregnancy)
- [Hormone Health](http://drlisawatson.com/category/hormone-health)
- [Supernatural Health Series](http://drlisawatson.com/category/supernatural-health-series)
- [PCOS](http://drlisawatson.com/category/womens-health-2/pcos)
- [Hypothyroid](http://drlisawatson.com/category/womens-health-2/hypothyroid)
- [Perfect Periods](http://drlisawatson.com/category/womens-health-2/perfect-periods)
- [Endometriosis](http://drlisawatson.com/category/womens-health-2/endometriosis)
- [Stress](http://drlisawatson.com/category/hormone-health/stress)
- [Menopause](http://drlisawatson.com/category/womens-health-2/menopause)
- [Perimenopause](http://drlisawatson.com/category/perimenopause)
- [perimenopause](http://drlisawatson.com/category/womens-health-2/perimenopause-womens-health-2)
- [Lady Garden](http://drlisawatson.com/category/lady-garden)
- [Thyroid Balance](http://drlisawatson.com/category/thyroid-balance)
- [Hormone Testing](http://drlisawatson.com/category/hormone-health/hormone-testing)
- [Autoimmune](http://drlisawatson.com/category/autoimmune)
- [Optimal Energy](http://drlisawatson.com/category/optimal-energy)
- [Men's Health](http://drlisawatson.com/category/mens-health)
- [Functional Medicine](http://drlisawatson.com/category/functional-medicine)
- [Lab Testing](http://drlisawatson.com/category/lab-testing)
- [Bioidentical Hormones](http://drlisawatson.com/category/hormone-health/bioidenticals)
- [Mental Health](http://drlisawatson.com/category/mental-health)
- [Hair Loss](http://drlisawatson.com/category/hair-loss)
- [Breast Health](http://drlisawatson.com/category/womens-health-2/breast-health)

## Tags

- [exercise](http://drlisawatson.com/tag/exercise)
- [healthy living](http://drlisawatson.com/tag/healthy-living)
- [Naturopathic Medicine](http://drlisawatson.com/tag/naturopathic-medicine)
- [Happiness](http://drlisawatson.com/tag/happiness)
- [health](http://drlisawatson.com/tag/health)
- [environmental medicine](http://drlisawatson.com/tag/environmental-medicine)
- [Green Living](http://drlisawatson.com/tag/green-living)
- [Botanical medicine](http://drlisawatson.com/tag/botanical-medicine)
- [supplements](http://drlisawatson.com/tag/supplements)
- [vitamins](http://drlisawatson.com/tag/vitamins)
- [Canada](http://drlisawatson.com/tag/canada)
- [Toronto](http://drlisawatson.com/tag/toronto)
- [Toronto Naturopath](http://drlisawatson.com/tag/toronto-naturopath)
- [Immune health](http://drlisawatson.com/tag/immune-health)
- [Cold and flu](http://drlisawatson.com/tag/cold-and-flu)
- [Breastfeeding](http://drlisawatson.com/tag/breastfeeding)
- [Pediatrics](http://drlisawatson.com/tag/pediatrics)
- [Self care](http://drlisawatson.com/tag/self-care)
- [Hydrotherapy](http://drlisawatson.com/tag/hydrotherapy)
- [Physical medicine](http://drlisawatson.com/tag/physical-medicine)
- [Pregnancy](http://drlisawatson.com/tag/pregnancy)
- [headaches](http://drlisawatson.com/tag/headaches)
- [Tea](http://drlisawatson.com/tag/tea)
- [Sleep](http://drlisawatson.com/tag/sleep)
- [diet](http://drlisawatson.com/tag/diet-2)
- [Nutrition](http://drlisawatson.com/tag/nutrition)
- [Food Medicine](http://drlisawatson.com/tag/food-medicine)
- [Allergies](http://drlisawatson.com/tag/allergies)
- [Anti-inflammatory](http://drlisawatson.com/tag/anti-inflammatory)
- [Essential fatty acids](http://drlisawatson.com/tag/essential-fatty-acids)
- [Nutrients](http://drlisawatson.com/tag/nutrients)
- [Acupuncture](http://drlisawatson.com/tag/acupuncture)
- [Food Sensitivities](http://drlisawatson.com/tag/food-sensitivities)
- [Women's health](http://drlisawatson.com/tag/womens-health)
- [Digestive health](http://drlisawatson.com/tag/digestive-health)
- [Hair loss](http://drlisawatson.com/tag/hair-loss)
- [Thyroid health](http://drlisawatson.com/tag/thyroid-health)
- [Headache](http://drlisawatson.com/tag/headache)
- [Migraine](http://drlisawatson.com/tag/migraine)
- [Pain](http://drlisawatson.com/tag/pain)
- [Homeopathy](http://drlisawatson.com/tag/homeopathy)
- [Massage therapy](http://drlisawatson.com/tag/massage-therapy)
- [Teen](http://drlisawatson.com/tag/teen)
- [Mental health](http://drlisawatson.com/tag/mental-health)
- [vegetarian](http://drlisawatson.com/tag/vegetarian-2)
- [Children](http://drlisawatson.com/tag/children)
- [infertility](http://drlisawatson.com/tag/infertility)
- [endometriosis](http://drlisawatson.com/tag/endometriosis)
- [ADHD](http://drlisawatson.com/tag/adhd)
- [labour and delivery](http://drlisawatson.com/tag/labour-and-delivery)
- [weight loss](http://drlisawatson.com/tag/weight-loss)
- [amenorrhea](http://drlisawatson.com/tag/amenorrhea)
- [Fibroids](http://drlisawatson.com/tag/fibroids)
- [Integrative Medicine](http://drlisawatson.com/tag/integrative-medicine)
- [Fertility](http://drlisawatson.com/tag/fertility)
- [teens](http://drlisawatson.com/tag/teens)
- [adolescents](http://drlisawatson.com/tag/adolescents)
- [PCOS](http://drlisawatson.com/tag/pcos)
- [celiac](http://drlisawatson.com/tag/celiac)
- [gluten](http://drlisawatson.com/tag/gluten)
- [miscarriage](http://drlisawatson.com/tag/miscarriage)
- [gratitude](http://drlisawatson.com/tag/gratitude)
- [recipe](http://drlisawatson.com/tag/recipe)
- [vegan](http://drlisawatson.com/tag/vegan)
- [gluten free](http://drlisawatson.com/tag/gluten-free)
- [men's health](http://drlisawatson.com/tag/mens-health)
- [GERD](http://drlisawatson.com/tag/gerd)
- [heartburn](http://drlisawatson.com/tag/heartburn)
- [epilepsy](http://drlisawatson.com/tag/epilepsy)
- [Autoimmune](http://drlisawatson.com/tag/autoimmune)
- [Thyroid](http://drlisawatson.com/tag/thyroid)
- [labour](http://drlisawatson.com/tag/labour)
- [hormone](http://drlisawatson.com/tag/hormone)
- [menopause](http://drlisawatson.com/tag/menopause)
- [tinnitus](http://drlisawatson.com/tag/tinnitus)
- [stress](http://drlisawatson.com/tag/stress)
- [Menstrual health](http://drlisawatson.com/tag/menstrual-health)
- [period](http://drlisawatson.com/tag/period)
- [hormones](http://drlisawatson.com/tag/hormones)
- [alopecia](http://drlisawatson.com/tag/alopecia)
- [iron deficiency](http://drlisawatson.com/tag/iron-deficiency)
- [IVF](http://drlisawatson.com/tag/ivf)
- [PMS](http://drlisawatson.com/tag/pms)
- [Lady Garden](http://drlisawatson.com/tag/lady-garden)
- [Perfect Periods](http://drlisawatson.com/tag/perfect-periods)
- [unperfect](http://drlisawatson.com/tag/unperfect)
- [hormone harmony](http://drlisawatson.com/tag/hormone-harmony)
- [laboratory testing](http://drlisawatson.com/tag/laboratory-testing)
- [acne](http://drlisawatson.com/tag/acne)
- [perimenopause](http://drlisawatson.com/tag/perimenopause)
- [Supernatural](http://drlisawatson.com/tag/supernatural)
- [Vitamin D](http://drlisawatson.com/tag/vitamin-d)
- [water](http://drlisawatson.com/tag/water)
- [adolescent](http://drlisawatson.com/tag/adolescent)
- [teen health](http://drlisawatson.com/tag/teen-health)
- [teen depression](http://drlisawatson.com/tag/teen-depression)
- [teen anxiety](http://drlisawatson.com/tag/teen-anxiety)
- [allergy](http://drlisawatson.com/tag/allergy)
- [cluster headache](http://drlisawatson.com/tag/cluster-headache)
- [breast health](http://drlisawatson.com/tag/breast-health)
- [Toronto downtown naturopath](http://drlisawatson.com/tag/toronto-downtown-naturopath)
- [hypothyroid](http://drlisawatson.com/tag/hypothyroid)
- [adenomyosis](http://drlisawatson.com/tag/adenomyosis)
- [estrogen dominance](http://drlisawatson.com/tag/estrogen-dominance)
- [shift work](http://drlisawatson.com/tag/shift-work)
- [cortisol](http://drlisawatson.com/tag/cortisol)
- [hormone imbalance](http://drlisawatson.com/tag/hormone-imbalance)
- [hormone balance](http://drlisawatson.com/tag/hormone-balance)
- [hot sweats](http://drlisawatson.com/tag/hot-sweats)
- [heavy period](http://drlisawatson.com/tag/heavy-period)
- [menorrhagia](http://drlisawatson.com/tag/menorrhagia)
- [energy](http://drlisawatson.com/tag/energy)
- [fatigue](http://drlisawatson.com/tag/fatigue)
- [hormone testing](http://drlisawatson.com/tag/hormone-testing)
- [optimal energy](http://drlisawatson.com/tag/optimal-energy)
- [psoriasis](http://drlisawatson.com/tag/psoriasis)
- [contraception](http://drlisawatson.com/tag/contraception)
- [Hashimotos](http://drlisawatson.com/tag/hashimotos)
- [oral health](http://drlisawatson.com/tag/oral-health)
- [postpartum](http://drlisawatson.com/tag/postpartum)
- [hyperthyroid](http://drlisawatson.com/tag/hyperthyroid)
- [fatty liver](http://drlisawatson.com/tag/fatty-liver)
- [books](http://drlisawatson.com/tag/books)
- [bioidenticals](http://drlisawatson.com/tag/bioidenticals)
- [hysterectomy](http://drlisawatson.com/tag/hysterectomy)
- [shine](http://drlisawatson.com/tag/shine)
- [lab testing](http://drlisawatson.com/tag/lab-testing)
- [plant based](http://drlisawatson.com/tag/plant-based)
- [women's health](http://drlisawatson.com/tag/womens-health-3)